If you don't want to have a higher body fat rate, all you have to do is avoid sitting after meals. Because the small intestine begins to absorb about 30 minutes after eating, and the blood sugar concentration rises about 30 minutes after the small intestine begins to absorb. Experts advise not to sit after meals. Standing in a straight line against the wall can make the body tall and straight, and it will also have the effect of losing weight visually.

2. Walking after eating is not fat.

Walking after dinner is not as soon as possible. You should do what you can and gradually improve your requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't run away. Step by step according to your own situation. How can I not get fat after eating? Take a walk after dinner and live to ninety-nine.

3. It is not fat to touch your stomach after eating.

Touching the abdomen with hands after meals can not only promote gastrointestinal peristalsis and abdominal blood circulation, but also enhance gastrointestinal function. It can also be used as a benign stimulus, which is conducive to promoting the regulation and play of the digestive system and strengthening the body and losing weight. What can I do to avoid getting fat after eating? Stand up straight against the wall, slowly touch your stomach clockwise, digest and absorb food to prevent obesity.

4, gargling after a meal is not fat.

Gargling after meals can keep the mouth moist, clean and fix teeth, stimulate the taste buds on the tongue, enhance the taste function, avoid eating again, and effectively prevent and treat oral and dental diseases. How can I not get fat after eating? Gargling after meals can prevent people with strong appetite from eating again.

Exercise for two hours after meals is not fat.

For people who want to lose weight, it is very important to seize the exercise time of two hours after meals. If you have a large appetite before exercise, mainly protein and fat, you can exercise two hours after meals. If the meals are small, mainly carbohydrates, vegetables, fruits or liquid foods, then the time between meals and exercise can be relatively shortened.