Zhang Weiting said that even if he does nothing in his twenties, he still has a good posture. However, unconsciously, his abdomen, back, buttocks and knees were not as good as those of that year, and fat accumulated. Now you can take turns to use gravity to exercise the muscles that despise gravity in one breath, and exercise the back, abdomen, buttocks, thighs, calves and other body parts, which can not only modify the body, but also resist aging and improve metabolism! Anti-gravity muscles are easy to age, which can prevent relaxation and maintain a good posture. Dr. Gezi Nakamura, a Japanese plastic surgeon, pointed out that "anti-gravity muscle" literally means resisting gravity, which is an important muscle support posture. These muscles are more prone to decline than other muscles, especially the abdomen and buttocks, which make people notice the slack parts and also have anti-gravity muscles. Although this action is very simple, Tian, a well-known Japanese slimming expert, also said that it is most important to choose a slimming method that suits you and can persist for a long time. By stretching easily without pressure, you can develop the habit of long-term maintenance, which is really effective. Step 1. Stand with your feet and heels together, and pull in your abdomen. Consciously use the muscles of the inner thigh, stand on tiptoe, and be careful not to turn back at the waist. Step two. Keep your hands straight up, keep your toes and fingertips against the ground, and keep your knees and calves as close as possible for 5~ 10 seconds. Repeat for 5 times. Point: when standing on tiptoe, further stretch your body upward, while narrowing your abdomen, and pull your body upward with your hands and toes. Be careful not to bend your elbows and knees.