Judging from the actual situation, most friends have less free time during the day, for reasons such as attending classes and going to work. Only at night can it be private free time. Therefore, most friends who want to lose weight choose to exercise at night. It is generally recommended to eat less dinner, mainly light, to avoid greasy or full. After the rest, you can do exercise.

It is possible to lose weight by hula hoop at night, but the premise must be the right method, and the second is persistence, otherwise there will definitely be no obvious effect. Hula hoop is especially obvious for abdominal repair. You can massage the abdomen first to make it burn, then wrap it with plastic wrap, and then turn the hula hoop. It works better this way. The rotation time should not exceed 30 minutes. Generally speaking, it is best not to turn in one direction, but to turn in the other. That is, first turn left for a period of time, and then turn right for a period of time, which can prevent intestinal volvulus and achieve the effect of balancing all parts of the body.