The sole of the foot is the reflex zone of all the body organs. Generally speaking, foot massage is a whole body health care, so the traditional foot massage is also for treating diseases, but I don't know that foot massage can also achieve the purpose of losing weight. There are six meridians distributed in people's feet, which are connected with liver, spleen, kidney, stomach and other viscera. There are 66 acupoints on the soles of the feet, which correspond to the nerve gathering points of the main organs of the human body, penetrate the whole body blood and meridians, regulate the functions of the brain, viscera and fu organs, appropriately stimulate the feet, massage the soles of the feet, stimulate the blood circulation of the meridians, accelerate the blood circulation of the human body, dredge the peripheral capillaries, and achieve the purpose of treatment and health care.

Methods: Purchase the plantar acupoint map. Soak a pot of hot water, the water temperature is about 60℃. Soak your feet in hot water for 5- 10 minutes, and then dry them with a towel. Find out the reflex areas such as stomach, thyroid gland, lymph gland and lung from the acupoint map of the sole, press 1-2 minutes at each part, and press the left and right feet three times respectively.

The massage of thyroid and other reflex zones mentioned above is a very effective way to reduce fat, because the main function of thyroid is to treat obesity and emotional anxiety. Massage the stomach can reduce appetite; Reflex areas such as lymph glands and lungs are helpful to improve immunity and detoxify.

After a week in a row, because the overall circulation of the human body has improved, the body will feel lighter than before, and the skin will become beautiful and shiny.