* Potatoes: Potatoes have a slow sugar rise and a feeling of fullness. But the nutritional value is low, so it is not suitable for regular consumption.

* Rice bran: Rice bran is the shell of rice with low carbohydrate content.

* Corn: Corn is rich in vitamins and dietary fiber, which is good for controlling blood sugar.

* Oats: Oats can reduce blood lipids and blood sugar, and have a strong sense of fullness, inhibiting the accumulation of fat.

* Vegetables: It is recommended to eat leafy vegetables, dark vegetables, cruciferous vegetables, melons, mushrooms and beans.

* Fruits: Choose low-sugar fruits, such as strawberries, apples and tomatoes.

* Eggs: Eggs and duck eggs will do. Just eat one in the morning and don't eat too much.

* Meat: try to choose cattle, sheep, chicken, duck, fish, shrimp, etc. , mainly lean meat.

In addition, you can also choose some low-sugar beans and root foods as staple foods, such as natto, a small amount of tofu, sugar-free soybean milk, sweet potatoes, pumpkins and so on. When choosing staple food, it is suggested to follow the glycemic index and nutritional value of food and reasonably match the diet to achieve the effect of controlling sugar and reducing fat.