Nowadays, many people like running. Running can exercise and make them sweat. For some obese people, they prefer to lose weight by running. So which is better for losing weight, morning running or fun run? If you don't understand these two points, it's like running away in vain.

Let's learn about the pros and cons of running in the morning and evening. The benefits of running in the morning can first improve people's spirit. Most people can't get up in the morning. If they can get up an hour early, go out for half an hour and come back, the whole person's mental outlook will be different.

Secondly, it can make people feel happy and excited. An hour in the morning is worth two in the evening. If you are in a good mood early in the morning, you can imagine that you will be very happy today. Working in happiness will be full of motivation. Because there is enough oxygen in the air in the morning, it gives people a feeling of excitement.

However, the disadvantage of running in the morning is that the dust in the air has settled overnight. At this time, it is easy to breathe in more dust when going out for running, which is not good for your health.

The benefits of running at night help you sleep. Dinner is not suitable for eating too much, and proper running helps to sleep at night. However, if you run too late or exercise too much, you may be too excited, which will cause you to fall asleep.

As for running in the morning and evening, that is, the best way to lose weight, that is morning running. You can enjoy morning running to make your body sweat and lose fat. Fun run can only control his appetite and exercise a little. However, whether it is morning running or fun run, you can lose weight.