Efficacy. Bian Xiao collected several Chinese medicine weight-loss formulas to help you lose weight. There is no place to hide fat anymore.
In fact, in traditional Chinese medicine, many drugs definitely have the effect of losing weight, such as poria cocos, coix seed, lotus leaf, dried bitter gourd, hawthorn, medlar, Jiangbai and so on. As long as you are good at application and collocation, you can achieve remarkable slimming effect.
Traditional Chinese medicine slimming prescription with good appetite 1;
1. Mulberry leaves 10g
2. Lily 10g
3. Mulberry 10g
4. Asparagus10g
5. cassia seed10g
6. Senna leaf 10 (2-3g can be added as required)
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and evening. One dose a day, or once every two days, and one week is a course of treatment.
Principle: The function of this folk prescription is to help scrape off the oil in the body and clean up the stomach. After using it for a while, you will feel that your appetite will shrink.
Bian Xiao reminded: You can't go on a diet during taking, but you should avoid spicy food. Don't overeat after stopping taking medicine, and eat more light food. If you are on a business trip or busy at work, you'd better not bring it, because it will increase the number of times you go to the toilet. Women can add10g of red dates on the original basis during menstruation.
Formula 2 of traditional Chinese medicine with folk prescription for slimming;
1 .2g of ginger skin
2. 3 grams of tangerine peel
3.3 grams of mulberry bark
4. Poria cocos 4 grams
Bian Xiao reminds: Every time you take it, add 500ml of water to the pot and boil it. If you take it for five days in a row, you will probably lose 9 pounds.
Traditional Chinese Medicine Formula 3 with folk prescription for slimming:
1. cassia seed 1 two
2. Hawthorn is 2 yuan
3. Plantago 3 yuan
4. Chenpi 2 yuan
5. Polygonum multiflorum Thunb. 1.5 yuan
6. licorice 1 money
7. Fructus Aurantii 1 money
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantago asiatica has the effects of promoting diuresis, clearing lung heat, improving eyesight and resolving phlegm. Chenpi can clear the intestines and reduce fever. Polygonum multiflorum Thunb. Has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs and relieves cough, clearing heat, invigorating the spleen and regulating the stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for patients with chest pain and dyspepsia.
It is said that this prescription is a traditional Chinese medicine prescription that Wang Hao took after giving birth, and the effect is remarkable.
Prescription 4: Chinese medicine plus folk prescription to lose weight:
1 .2 ugly 25g
2. Stir-fried Semen Cassiae, Rhizoma Alismatis and Rhizoma Atractylodis Macrocephalae each10g.
3. 20 grams of hawthorn and Polygonum multiflorum.
How to eat: grind the medicinal materials into fine powder, refine honey into pills, which are about the size of a plane tree, and swallow 20 ~ 30 pills in the morning and evening, and strengthen exercise, promote digestion, remove blood stasis, lose weight and reduce blood fat.
Principle: Zhong Fang's two ugliness are "treating qi addiction, facilitating urination, eliminating dampness and puffiness" and "expelling wind and tonifying puffiness, and making the human body emaciated after long-term use". Hawthorn in Chinese herbal medicine can promote digestion and remove blood stasis, Polygonum Multiflori Radix can tonify kidney and replenish essence, and Cassia Semen can moisten intestines and relieve constipation and lower serum.
Chinese medicine slimming prescription with good appetite 5:
1. 30g of seaweed, 30g of selfheal and 30g of barley.
2. White mustard seed10g
3. Hawthorn 15g
4. Rhizoma Alismatis, Herba Artemisiae Scopariae and Radix Bupleuri each10g.
5. 6 grams of licorice.
How to eat: decoct in water, daily 1 dose.
Principle: This prescription can eliminate phlegm and reduce fat, strengthen spleen and promote diuresis, and regulate qi, which is suitable for treating female obesity.
Chinese medicine slimming prescription with good appetite 6:
1 .20g of Polygonum Multiflori Radix and 20g of Alismatis Rhizoma.
2. Herba Epimedii, Radix Astragali, Fructus Crataegi, Radish Seed and Peanut Shell each 30g.
3. Rhizoma Atractylodis Macrocephalae and Radix Stephaniae Tetrandrae each 15g.
How to eat: decoct in water, one dose a day, drink a bowl of medicinal soup before meals, and then eat. Can reduce appetite for more than 2 months.
Principle: This recipe has the functions of warming yang to reduce fat, invigorating spleen and benefiting qi, and inducing diuresis to lose weight, and is suitable for all types of obesity.
Weight loss exercise is suitable for weight loss because it is not only a good aerobic exercise, but also a whole-body exercise, which will not incre