10 or so: At this moment, when the work pressure is high, most people will feel annoyed. At this time, if you can eat a fruit, its sweet and sour taste can make people refreshed and help relieve tension and impatience.
After lunch 1 hour: At this time, eating fruit is helpful for digestion, and it is suitable for eating pineapple and kiwi fruit rich in protease and oranges, lemons, hawthorn and apricots rich in organic acids.
16 or so: It's easy to get hungry at this time, and fruit can be used as lunch. In the choice of fruit, it can be similar to eating 10 minutes before breakfast. You can also drink a cup of hot water before eating fruit to ensure gastrointestinal comfort.
Experts believe that it is best to eat fruit before breakfast and in the afternoon during these four periods. Eating fruit before breakfast can make vitamins better absorbed, and eating fruit in the afternoon can relieve and relax the fatigue and tension in the afternoon.
/ik now-pic . cdn . BCE Bos . com/03087 BF 40 ad 162d 95 b 4527 FD 1 DDA 9 EC 8 b 1 3 cdac " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/03087 BF 40 ad 162d 95 b 4527 FD 1 DDA 9 EC 8 b 13 cdac？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 03087 BF 40 ad 162d 95b 4527 FD 1 DDA 9 EC 8 b 13 cdac "/>
The efficacy of fruit
1, lowering blood pressure
Hawthorn, watermelon, pear, pineapple.
2. Contains folic acid
Among various vitamins, folic acid is related to the production of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women.
Fruits containing folic acid: apples, bananas, mangoes, pawpaw and kiwifruit.
Step 3 slow down aging
Among the common fruits, kiwi fruit is considered to be the most perfect fruit, which is rich in vitamins C, A, E, folic acid, potassium, magnesium, dietary fiber and other trace elements, but its calorie is low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less.
Step 4 lose weight
Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.
Weight loss fruits: apples, grapefruit, pitaya, durian.
5, maintain the skin
People's face is exposed to the outside every day, which is damaged by harmful substances in the air and irradiated by ultraviolet rays, so that capillaries contract, sebaceous glands secrete less, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.
Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges, apples and lemons.
6. Vision
There are many capillaries in people's fundus, and the function of vitamin C is to ensure the blood supply to the fundus.
Fruits that protect eyes: kiwi fruit, lemon.
7. Natural enemies of cancer
Eating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.
Anti-cancer fruits: bananas, kiwis, grapes, oranges, apples and lemons.
8. Reduce cholesterol
Apple, grapefruit, hawthorn.
9. detoxification
Strawberry is rich in vitamin C, carotene, pectin and dietary fiber, which is helpful for digestion, clearing intestine and strengthening liver. It is also a detoxification fruit that cannot be ignored.
In addition to being rich in fiber, apples can also promote intestinal peristalsis, and its galactonic acid is very helpful for detoxification; Pectin can prevent food from rotting in the intestine. Change apples of different colors often, and the effect is better.
Purple grapes also have the effect of detoxification, which can help the liver, intestine, stomach and kidney to clear the garbage in the body, so they are called "scavengers". But the heat is a little high.
Cherry has a certain medicinal value, which can remove toxins from the body, has a considerable effect on kidney detoxification, and also has a mild laxative effect.
References:
/baike . Baidu . com/item/% E6 % B0 % B4 % E6 % 9E % 9C/6233？ Fr = Aladdin # 4 "target =" _ blank "title =" Baidu Encyclopedia Fruit "> Baidu Encyclopedia Fruit