1, Yoga Tilting: Tilting exercise can not only improve the strength of arms and legs, but also help to improve the strength of the core muscles of lumbar spine, pelvis and hip joint. This is really a simple and good posture.

2, stretching before yoga: its benefits can not only exercise core muscle groups, enhance core strength, but also eliminate back fat and make the back symmetrical and tight. It also helps to thin legs and beautify leg lines.

3, yoga dog-style: dog-style exercise can not only relieve shoulder and back fatigue, improve the bad posture of hunchback chest, but also exercise waist and abdomen muscles, thereby reducing waist and abdomen fat.

4. The wild change of yoga: The practice of wild change should finally focus on the core parts of lumbar spine, pelvis and hip joint.