Standing posture, twisting the waist around 100, paying attention to the strength of the waist, not the legs and back, and insisting on practicing at noon or at night every day can effectively reduce the stomach.
Patients with lumbar disc herniation should try to avoid doing some exercises that require waist twisting, and normal people should also do a good job in waist protection and prevention during exercise. Some movements that need to twist the waist, such as golf swing, table tennis arc or twisting the waist during exercise, all require the waist to exert force to drive the arm, so the normal waist twisting movement will distort and squeeze the intervertebral disc for a long time, which is a high-risk action for disc herniation.
Choice of exercise time:
The researchers tracked the exercise process of 375 successful dieters and found that people who exercised moderately to vigorously at the same time every day could lose more fat. It is worth noting that these people exercise at least twice a week, and the time reaches the exercise guide recommended by the US Department of Health and Human Services (moderate to strenuous exercise ≥ 150 minutes), and nearly 48% of them choose early morning as the exercise time.
The researchers said that because human beings are advanced animals that can form habits, if you exercise repeatedly at the same time, you can effectively promote the brain and exercise to establish a good time clue, that is, you will unconsciously respond "it's time to exercise" every day.
The results of this study can be more effective for people who have just started exercising and have a low amount of exercise to cultivate their exercise habits. Therefore, in order to make exercise achieve good fat-reducing effect, or not rebound after fat reduction, please choose a fixed exercise time and stick to it.
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