Although milk has some influence on digestion and absorption, because there is an ingredient called L- tryptophan in milk, this ingredient helps people feel sleepy. So drinking some milk at night will help you sleep. Moreover, the calcium in the quality of sleep milk is easily absorbed by the blood at night. Make the body completely supplement calcium in milk, thus preventing osteoporosis.

2. honey

Honey contains all kinds of trace elements needed by human body, which not only has the function of relaxing bowels, but also helps to achieve the effect of detoxification and beauty. And the best time to drink honey is at night. Drinking a cup of honey water before going to bed will help to moisten the intestines and detoxify, and help to defecate normally the next morning, thus achieving the effect of detoxifying and nourishing the face.

3. Red wine

Many people must know that red wine has the function of skin care, because it contains vitamins, amino acids and protein necessary for the normal operation of the human body. In addition, red wine contains a large number of trace elements, which can help the human body achieve the functions of promoting blood circulation and dredging meridians and regulating nerves. However, it should be noted that drinking red wine at night should be moderate, not too much, so as to avoid insomnia due to the stimulation of alcohol at night.