Carrots contain more than a dozen nutrients, such as carotene, vitamin B 1, B2, C, D, E, K, hydrochloric acid, calcium, dietary fiber, etc., which can not only make the human body absorb more comprehensive and more nutrients, but also make the waste in your body be discharged quickly, at the same time, accelerate metabolism and blood circulation, detoxify and slim down. The plant fiber contained in it can improve the metabolism of human body. Plant fiber has strong water absorption and is easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine and achieve the purpose of losing weight naturally.

If you want to lose weight by eating carrots, you can try the following methods:

1, carrot and tomato beverage

Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.

Exercise:

(1) Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use. Remember, carrot skin is nutritious, so don't peel it.

(2) Put carrots and tomatoes in a juicer, press them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.

How to lose weight: Have breakfast every morning.

2. Fresh carrot juice

Ingredients: 2 carrots.

Exercise:

(1) Wash carrots and cut them into round pieces.

(2) Put the cut carrots into a juicer until a sticky carrot paste is squeezed out.

Diet: Drink carrot juice 1~2 times a day, before meals. You don't have to control your diet. You should determine your drinking amount according to your constitution and physical condition. Note that the residue left in the juicer is rich in plant fiber, so don't waste it. Drink with carrot juice. If you find it difficult to drink carrot juice alone, you can add some honey to taste.

The most important way to lose weight is persistence, which takes 2~3 months to see the effect.