That's how I lost 20 pounds in three months.

It won't rebound, but you have to insist.

First of all, you can exercise to lose weight without eating.

Exercise while eating is to keep fit (that is, not to get fat).

So exercise and don't eat.

Of course, this doesn't mean that you don't eat all day.

You can eat it in the morning and evening, but you should eat more fruits and vegetables and less.

Eat seven points full.

The order of eating is also very important.

When people are generally hungry, you absorb whatever you eat.

So eat vegetables when you are hungry, and then eat them, so that the food you eat will not be absorbed by your body.

Exercise time has also been studied. Exercise for more than half an hour when you are hungry. Exercise here refers to aerobic exercise. It's best to take a brisk walk. Other skipping rope running is useless, it will only make you tired.

It is best to drink green tea (strong flavor) or black coffee (sugar-free without milk) half an hour before exercise, which contains caffeine and helps to lose weight.

Exercise after half an hour is twice as effective as exercise without drinking.

Specific practice: every day

Breakfast: Eat as usual, 7 minutes full.

Chinese food: No, drink a cup of strong tea (green tea has the highest caffeine content) or black coffee 30 minutes before exercise. Walk for about 40 minutes in half an hour.

Dinner: Eat as usual, have a cup of tea (greasy) before meals, try to eat vegetables first, and then eat. Full 7 minutes. Take a walk after supper to keep healthy.

The above practice is my personal experience. You can try. I wish you a happy weight loss.