1. Stand on the turntable of the waist twisting machine with your feet about shoulder width, hold the handrail with both hands, and lean forward slightly to maintain stability.
2. The muscles of the waist and abdomen contract, and the resistance caused by fixing the upper body with both hands makes the waist and lower limbs rotate left and right.
3, pay attention to when turning the waist, the upper body should always be upright, and the lower abdomen should be as tight as possible.
Sit and twist, as the name implies, is to sit on the turntable of the waist twisting device, hold the handrail with both hands, and twist the waist repeatedly from left to right. Note that the upper body also needs to remain upright when turning the waist.
When doing semi-squat with waist twisting device, on the basis of standing waist twisting posture, the legs are in semi-squat posture, holding the handrail with both hands and twisting the body left and right. This helps to speed up the blood circulation in the legs. It is more suitable for office workers with less exercise.
2 What is the waist twisting range of the waist twisting device? Generally, the waist twisting range of waist twisting device is 180 degrees, which takes 3-4 seconds. It is best for the elderly not to exceed 180 degrees, so as not to strain the waist muscles.
How long does the waist twister exercise every time? It is best to exercise for 20-30 minutes at a time. And when exercising, you'd better pay attention to a large and slow waist twist.
What is the exercise intensity of the waist twister? Because the waist twister belongs to muscle endurance exercise, it prefers aerobic and flexibility training. It is best to do low-intensity exercise, 5-7 times a week, 3-4 groups each time, 20-30 times in each group.