Adam lost weight 17 kg in three days because of doing push-ups, running and sit-ups. It needs to be analyzed from the following three aspects.

First of all, Adam lost 17 kg in three days by doing push-ups, which is an effective way to lose fat.

Secondly, Adam lost weight 17 kg in three days, which means she lost weight after running, and her thighs and calves can be reduced.

What's more, Adam lost 17 kg in three days. Sit-ups to lose weight can reduce his stomach.

Adam lost weight 17 lbs in three days;

1, do sit-ups.

2. Do push-ups.

3. jogging.