As a popular sport? Yoga is one of the necessary sports for modern young people, and many gyms also popularize yoga courses, such as Pilates, high-temperature yoga, aerial yoga and so on. Different yoga moves can help us to relieve fatigue in different parts, but we must be careful not to rush for success at the beginning, otherwise we may accidentally hurt ourselves. This is why many people find yoga more difficult because they don't combine their own abilities to do it. Dysmenorrhea is a problem that plagues women. Doing cat yoga often can relieve the symptoms of dysmenorrhea. So, what should we pay attention to when doing cat yoga?

First of all, no matter what yoga you do, you need to do warm-up exercises, and it is very necessary to warm up before yoga. Some people may think that yoga is a soothing exercise, unlike strenuous exercise such as running, so they don't pay attention to warming up. This is not right. Although there are many stretching exercises in yoga, you should stretch your muscles before doing it. We must pay attention to this.

Secondly, when doing yoga, you must keep up with the teacher's rhythm. At first, you may not be able to keep up. Don't worry, and don't try to catch up with the teacher. This will not only fail to achieve a good training effect, but may also hurt yourself, so you must pay attention to your own training methods and training frequency when doing yoga. Although yoga has a soothing effect, it can relieve fatigue, but it can't be done every day, and it is not good for your health.

Besides doing cat yoga, there are many other ways to relieve dysmenorrhea in life. For example, drink more hot water, and you can drink some nourishing things appropriately. However, don't drink brown sugar water, don't do strenuous exercise, and eat less cold food at ordinary times, which can effectively relieve dysmenorrhea.