Knowledge of maternal and infant parenting-the most suitable food for baby to supplement calcium
Nowadays, parents always pay special attention to their babies, hoping to give them the best, and the healthy growth of their babies is their greatest wish. Therefore, basically from the baby's very young age, as parents, they will pay attention to the baby's calcium supplement. There are two kinds of foods that are particularly suitable for baby calcium supplement.
The baby's physical development and growth can not be separated from the natural foundation of bone development, and if you want to develop strong bones, you can't lack calcium naturally. Supplementing your baby with calcium does not mean that you must use calcium tablets to supplement it. Actually, it can be very simple. Some edible foods have a good calcium supplement effect. Now we will introduce two foods with quite high calcium content.
The first calcium supplement food: shrimp skin. Shrimp skin is rich in calcium, which is known to most people. The average calcium content per100g of shrimp skin is as high as 99 1 mg. In addition to calcium, shrimp skin is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as nutrients such as vitamin A and aminophylline. Moreover, shrimp skin is soft and easy to digest, which is an excellent food for infants with weak stomach and intestines. Eating shrimp skin often can prevent calcium deficiency, which is very effective in improving infants' appetite and strengthening their physique. There are many ways to eat shrimp skin, such as making soup, grinding rice paste or sprinkling batter on the baby.
Second place: sesame. Most people know the calcium supplement function of shrimp skin, but few people know sesame seeds. In fact, sesame is the food with the highest calcium content. Every100g of sesame sauce contains calcium1057mg, which is much higher than that of vegetables and beans. It can be said that it is the first calcium-supplementing food, and sesame is also very rich in nutrition, which has many health-care effects on the human body.
There are many ways to give your baby sesame seeds, which can be directly sprinkled in rice paste or batter, or made into more digestible sesame paste for your baby.
Sesame and shrimp skin are foods with high calcium content, so eating more is good for your baby. When choosing these two foods to supplement calcium for your baby, you can not only choose one of them separately, but also eat them together, so that the effect of supplementing calcium will be better.
Mother-infant parenting knowledge 2 What fruit can you eat to grow taller?
The fastest growing season in a year is spring, probably from April to June. At this time, parents will help the baby grow taller and supplement a lot of nutrition. Some fruits can also help the baby grow taller. If parents want to know more, they can look at the fruits that can grow taller listed by experts below.
There are many common fruits in real life, and pear is one of them, which has extremely high nutritional value. Its most common function is to treat cough. It can soften blood vessels, maintain the health of bone cells, transport nutrients such as calcium to bones, improve the absorption of bone nutrients, meet the requirements of normal bone growth, and thus make the body grow taller.
Plum is a kind of exotic fruit originated in California. Prunes are rich in vitamin A, containing a variety of mineral components, including iron, potassium and cellulose, without cholesterol and fat. It is the best fruit for babies who want to keep fit. Eating prunes can not only make bones grow healthily, but also won't gain weight, which is the best of both worlds.
Pitaya is a kind of fruit rich in fiber and low in calories. Although the content of calcium is not high, the content of essential elements for bone growth is high, such as zinc, potassium, manganese and vitamin C, which can maintain the function and structure of bone cells. In addition, the most effective function is to increase the bone density of bones and lay the foundation for the growth and health of the body.
Why can eating fruit promote growth? Vitamins are the source of life, and the rich vitamins in fruits ensure the needs of the human body and are the elements that sustain life. Among them, vitamins A, B and C are very important and indispensable substances in the growth and development of infants, and fruits and vegetables contain a large number of such substances. Eating fruit can supplement vitamins for the body and help to grow taller.
What food can you grow taller? Add more protein, especially with? Amino acids? Our food, such as bean products, shrimp, fish, milk, eggs, meat, wheat, cheese, shellfish and so on, can be eaten more if we want to grow taller. On the contrary, high-sugar foods such as desserts and glutinous rice should be avoided as much as possible. It's best to drink less carbonated drinks and cola. Because a lot of sugar will hinder the absorption of calcium and affect the growth and development of bones. In addition, we must develop the habit of eating less salt, because salt will also hinder growth.
Conclusion: To a certain extent, the food that can promote body growth is not fruit, but eating more pears, prunes and pitaya only plays a certain role in promoting body growth. You can also eat foods rich in high protein as much as possible in your life. On the contrary, trying to eat less high-sugar foods such as desserts, cola and fruit juice will hinder people from growing taller.
Mother-infant parenting knowledge 3 How to cook fish can retain DHA to the maximum extent.
If you want to maintain cardiovascular and cerebrovascular health by eating fish, then the best way is to eat seasonal fish. Moreover, it is necessary to master the correct method to keep DHA in fish to the maximum extent.
People like to eat natural fish because its taste is higher than that of farmed fish. But in terms of DHA content, farmed fish is higher. Because the farmed fish are fat, the feed contains a lot of DHA.
And the key is what kind of cooking method to use when eating fish. AHD in the body will not be reduced by heating, nor will it be changed by preservation methods such as freezing and cutting.
But when steaming fish, a small amount of fat will be dissolved in the soup when the fish is heated. Moreover, when steaming fish, the soup is less, the loss of unsaturated fatty acids will be less, and the DHA content can reach more than 90%.
Similarly, when grilled fish, with the height of the dimension, the fat of the fish will melt and disappear. Stewed fish makes the oil slick in the fish soup show that a small amount of fat is dissolved in the water. Therefore, the DHA content in grilled fish or stewed fish will be about 20% lower than that in steamed fish. When frying fish, the loss will be greater, and the DHA content can only be about 50%-60%. This is because in frying fish, the fat in the fish will gradually melt into the oil, and the fat in the oil will gradually penetrate into the fish.
If you want to consume 100% DHA, your first choice is raw food, followed by steamed fish, stewed fish and grilled fish, but there is no need to think that fish must be eaten raw or never fried.
DHA is still easily absorbed in the body, and 60%-80% can be absorbed in the intestine, so there is no need to worry about the loss. After all, a delicious diet can be delicious and healthy.