Action essentials: feet together, body standing naturally, arms open,

Bend your knees after hip (hip) preparation → hip forward push → hip up push → hip back push → hip back (hip).

Pick it up slowly at four o'clock and keep your upper body still.

The specific steps of camel:

1, stand up straight, focus on the upper body, and put your arms at your sides; Then when inhaling, the chest is pushed forward horizontally and the neck and shoulder lines are stretched, which can be called the first wave;

2. Lifting the chest from the horizontal position means that the body returns to its original position, and it feels like drawing a 90-degree arc, brewing a second wave.

3, chest from top to bottom, chest and back straight.

4. Exhale and press the chest wall. The chest has changed from the previous one to a hugging state, and the back is slightly raised. At this time, our belly and abdomen began to fluctuate, and finally pushed out with the chest level.

Second, anti-camel action decomposition teaching: lower round hip

Action essentials: feet together, body standing naturally, arms open,

Bend your knees for the upper buttock (concave belly) → flatten the front buttock → flatten the lower buttock → flatten the rear buttock → flatten the upper buttock (concave belly).

Pick it up slowly at four o'clock and keep your upper body still.

Specific steps of camel resistance:

1, and the force sequence is: buttocks, lower abdomen, upper abdomen and chest. The method is to tighten the crotch and abdomen, then slightly contain the chest, and then lift the upper abdomen and chest.

2. With the breathing rhythm, inhale when lifting the hips and abdomen, and exhale when the strength reaches the chest.

3, the action should have a feeling, this wave-like action is an extension, there is a kind of power transmission.

Third, pay attention to:

You can bend your knees when practicing upper and lower hips. Don't bend your knees when you are skilled, and keep your legs upright.

Expansion: Clothing Requirements for Belly Dance

Standard clothes

Belly dancing clothes usually consist of three parts: a small coat with a navel exposed, a hip belt with sequins, a low-waisted skirt or bloomers. In addition, you can also match the veil and corresponding accessories according to your personal preferences. It should be noted that the color of the whole body must be coordinated up and down, with a sense of integrity.

Naked navel dress

1, can be made into the style of short-sleeved shirts worn by Indian women, preferably short-sleeved or sleeveless, because long-sleeved dancing is too hot and uncomfortable.

2. Embroider beautiful colorful sequins and colorful beads on the ordinary bra, but you must choose a very strong bra, otherwise you will not be able to bear the weight of the beads when dancing, and the beads will be scattered all over the floor! Use nylon thread when sewing sequins and colored beads. It is best to sew the sequins on the shoulder straps with elastic bands, so that dancing is more elastic.

Hip strap decorated with sequins:

When dancing, it plays the role of embellishing hip lines and strengthening movements. Made of solid materials such as velvet, it can be V-shaped or wavy, with a long bead chain under it. The position of the belt is usually below four fingers under the navel, and it is tied on a long skirt with low waist or bloomers.

Low-rise dress or knickerbockers:

Made of light and transparent fabrics such as silk and satin, it just falls below the navel and above the buttocks. The skirt should be long so that it will look good when it rotates freely.

The skirt can be made into seven parts, or it can be separated only in front, which is convenient for dancing and sexy; The outside of bloomers can be split all the way to the ankle. Because there is a belt with beads outside, the body is hidden when dancing, which is very charming.

Veil:

The veil makes the dance more mysterious and exotic. The veil is usually two meters long and one and a half meters wide. It is made of transparent light cloth and can be decorated with sequins around it.

Jewelry:

Including rings, bracelets, necklaces, waist chains, anklets, etc. In short, hanging these jingling ornaments on all parts of the body as far as possible will make the whole person more swaying.