Do you know how serious the consequences of this method are? I used to watch TV. This method is used by a girl of 17 years old. The effect is very good. I lost more than 40 kilograms in four months, and now I am infertile, anorexia and bulimia. Now her intestines are regretful. I advise you not to use this method. I'm also losing weight. Although it is not very healthy, it is better than yours.

My plan is to eat a boiled egg and drink a cup of soybean milk for breakfast. It is best to drink a cup of warm water before breakfast, which helps to clean up the stomach. I have a small bowl of rice for lunch, some vegetables, some chicken and fish, and some cabbage soup for dinner. Remember to drink soup made of vegetarian dishes, and then stop eating. Exercise is of course indispensable. It's best to go for a walk every night and then take a bath at home. It's very comfortable. As for snacks, I will give them up completely. You must insist. If you really can't hold on, look at some pictures of MM with good figure on the Internet to stimulate yourself, and then meditate in your mind that you will be like her. The most important thing is willpower, because hunger is only physiological, and often you fail to lose weight because your willpower is not firm enough. My classmates invite me to dinner every day, and I don't care now. At that time, I thought to myself, if I eat it, I will become a pig, as fat as a pig. If you are like me.