To succeed, exercise is essential. More activities in daily life are also very helpful to lose weight! For example, taking more stairs or walking can not only help you burn excess fat, but also help you stay active! Doing this for a long time will make it easier to lose weight.

Step 2 weigh yourself once a week

I know that weighing yourself every day will affect your mood, and the fluctuation of your weight in a day can't correctly reflect your weight loss effect. However, you can weigh yourself once a week, which will help you better follow up the weight loss effect and improve your weight loss plan in time.

Step 3 drink plenty of water

Drinking plenty of water can help the body excrete toxic substances, and it can also help improve metabolism and accelerate the burning of fat. Of course, the water here does not include fruit juice or other drinks. Drinking more high-calorie drinks will lead to obesity, and it is best to drink water instead. It is best to drink 12 glass of water every day. In addition, drinking a glass of water before meals can increase satiety and reduce food intake.