In fact, there is no need for such an exaggerated weight loss method. Excessive dieting can lead to stomach problems. Like many students around me, I have a stomachache all day to lose weight. I am flustered. ..
My way to lose weight is to skip dinner every day. The other two meals are as usual. Of course, I still eat meat.
Be careful not to eat too much. Every time you eat, you should first think about how hard you have to work to consume this calorie for this temporary satisfaction ... If you think so, you will naturally not eat much.
I think fat people like to overeat, and once they eat, they can't control it. This is the sex of a fat man. ..
So the most important thing is to develop good eating habits.
Or you can count the calories of food before each meal. Then don't eat too much. ..
Let's see which one suits you.
I am good at losing weight, haha.