Drink a glass of water every morning and then go for a morning run. It takes about 40 minutes for impurities and toxins deposited in the body the night before to be excreted through sweat. Take a shower when you get home. During weight loss, it will be much better to take a bath every day. Add some nutrition properly and eat less at lunch. Because you don't eat at night, you should always tell yourself not to eat too many calories and give yourself proper exercise, which is energy-intensive. In fact, it is not difficult to lose weight, but some people have no perseverance and do not control their diet. Because it is easy to rebound after losing weight successfully, they must not suddenly increase their food intake. Grasp the diet, keep exercising, don't sit for a long time, don't seek immediate results, and seek efficiency. It's no problem to lose 30 pounds in half a month. Believe that you can succeed. I wish you the best of health!