Lumbar discomfort is a common occurrence for many people. Sedentary or lumbar diseases may cause waist pain. In this case, many people will choose to massage themselves to relieve it. We all know that there are many acupoints in the waist, and the waist will become relaxed after massage. What are the waist massage techniques?

Sit on the bed, put your hands on the left and right back lumbar vertebrae, then put your fingers together and rub them up and down until you get hot.

Hold your hands into fists, then put them on your waist and massage around, first up and then down, and then from bottom to top, repeatedly.

Open your hands and rub them repeatedly. When the hand is hot, put it in the middle of the lumbar spine and then push it up and down until it is hot.

Put your hands on your waist, then press the waist eye with the root of your palm, and then shake it up and down with your hands, 20 times in a group.

Sit on the bed, press the knee joint with the middle finger of both hands, and then press it again and again until you feel sore and numb.

Keep sitting posture, put your hands and fingers together, put them on the left and right posterior lumbar vertebrae respectively, and rub them on your palms until local fever occurs; Or make a fist with both hands, put your arms around your waist and massage repeatedly; You can also rub your hands, press the roots of your palms on your waist and eyes, and shake them up and down quickly 15-20 times.