Compared with flour and rice, coarse grains are rich in dietary fiber, which can accelerate intestinal peristalsis, expel toxins and relieve constipation. Coarse grains also control the blood sugar level in the body and keep the blood sugar stable. Moreover, it can increase and maintain satiety, and it can help control weight and lose weight, but if you want to lose weight, you can't just eat coarse grains. Moreover, long-term consumption of coarse grains and insufficient intake of other nutrients will lead to malnutrition.
Losing weight is because there is too much fat accumulation in the body, so to lose weight, the total calories of food intake are lower than the total calories consumed by the body, and it takes a long time of exercise and diet control to achieve the purpose of losing weight. Among them, the common weight-loss exercises are: swimming, cycling, aerobics and so on. Eat less and eat more meals, and reduce the intake of sugar, salt and greasy food.