A rich breakfast.
No matter how high the calorie of breakfast food is, it won't be much higher. And breakfast is easier to digest and absorb during the day. Maternal women can satisfy their appetite first at breakfast.
Eat a small amount of staple food for Chinese food.
Chinese food is mainly about eating enough high-quality protein and fresh and varied vegetables. The staple food is mostly high in carbohydrates, which is easy to cause fat accumulation. Therefore, protein is the main lunch for lying-in women. Chicken breast is a good choice, and you can also eat fruit to relieve boredom and digestion after meals.
Afternoon tea fills the stomach
At this time of afternoon tea, my mother will feel a little hungry and can eat bananas or apples that are easy to fill her stomach.
Dinner is mainly composed of grains and vegetables.
At dinner, food is mainly cereals and vegetables, such as whole wheat bread, which is suitable for pregnant women, as long as the calories are not too high.
Don't miss three meals.
Although pregnant women should insist on eating fat, they should not miss any meal for three meals a day, and should eat some food properly.