1, get up early and do morning exercises to nourish yang and heart.

Morning exercise promotes the rise of yang, but remember not to exercise immediately after getting up. Drink a cup of boiled water in moderation, then do morning exercises for a short time, and don't exercise too hard.

2. It is advisable to take a nap at noon.

Noon finger 1 1 ~ 13. At this time, the heart meridian is in season, which is a critical moment to nourish the heart. The best way is to take a nap. Napping can improve coronary blood supply, enhance physical strength and eliminate fatigue.

Some data show that taking a nap can also greatly reduce the incidence of coronary heart disease, angina pectoris and myocardial infarction. Even if you can't sleep, closing your eyes is good for your body and mind.

3. Drink a cup of nourishing tea in the afternoon.

In hot summer, potassium and other trace elements closely related to cardiovascular diseases are easily lost with sweat. Drinking tea often in summer can relieve summer heat and supplement potassium.

In addition to tea, you can also prepare some simple Chinese herbal tea to clear away heat and relieve summer heat, nourish the heart and soothe the nerves.

Soaking lotus leaves and lotus seed cores in water can nourish the heart and improve intelligence, clear the heart and reduce fire, and relieve summer heat.

Six pieces of American ginseng and Ophiopogon japonicus 10 are brewed with boiling water instead of tea, which is suitable for people who are tired, dizzy, thirsty and sweaty in summer heat.

For anxiety, insomnia and oral ulcer caused by heart fire, 6 grams of lotus seeds, 6 grams of gardenia and 6 grams of Ziziphus jujuba seeds are used to soak tea leaves in boiling water, which has the effects of clearing away heart fire and calming the nerves.

4. Relax at night.

You can do some stretching and relaxation exercises in summer and evening, mainly to relax your muscles and bones, which can promote sleep at night.

It is recommended to walk slowly, do chest expansion exercises, and raise your hands above your head at a frequency of 10 ~ 15 times per minute.

Stretching limbs can promote blood circulation throughout the body, thus reducing the heart load.

5. Nourish your heart and soak your feet at night

In summer, the humidity is heavy, and dampness is the most likely to invade the spleen of human body. Damp pathogen trapped the spleen, and it is easy to be sad for a long time.

Soaking feet at night and massaging Yongquan point are helpful to dispel summer heat and dampness, prevent colds, refresh the mind, stimulate appetite and promote sleep.

Yongquan point is located in the depression at the junction of anterior 1/3 and posterior 2/3 of the plantar midline. First, the palms of both hands rub, the right palm massages the left foot, and the left palm massages the right foot.