For a simple example, a machine part is broken and running slowly. You can't just force it to run hard without repairing it. It seems that it will only run fast for a while, but in fact, the whole machine will put all its energy into it. Once this effort is stopped, it will still stagnate ~ first adjust the body and make up the blood gas ~ then lose weight ~ drink some ginseng or tremella soup to replenish qi and nourish blood.
There will be a series of problems in women with insufficient qi and blood. Qi and blood are very important to women, not only related to women's appearance, but also related to women's health. Qi and blood are the most important material basis of female beauty. Many appearances of our bodies are actually manifestations of health. For example, rosy lips are a sign of healthy spleen and stomach and sufficient blood; The complexion is rosy because the heart function is normal and the blood is vigorous and smooth; Jingxuezu is the source of hair growth. If women are short of qi and blood, they will have symptoms of blood deficiency, such as sallow complexion, pale lips and nails, stiff limbs, dry mouth, dizziness, fatigue and shortness of breath, which is anemia. Severe anemia is also prone to premature aging symptoms such as wrinkles, white hair, tooth loss and stumbling.
Women's tonic should start from nursed back to health, keep the balance inside and outside the body, and keep qi and blood flowing smoothly, and then determine whether it is necessary to supplement according to the situation. Tonics vary from person to person.
In addition, if you are not afraid of trouble, you can try the following dietotherapy methods to replenish qi and blood:
Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink, haha, black glutinous rice, red dates, longan, yam and brown sugar every month.
Danggui red jujube sparerib
Drain ribs 1 piece, medlar 12 pieces, red dates and angelica 4 pieces, wash the blood, put them in a casserole, add medlar, red dates, angelica, onion and ginger pieces, boil them with strong fire, then simmer them with slow fire until the ribs are rotten, and season them with salt and chicken essence.
Oatmeal porridge for caring skin and nourishing blood
Soak walnuts, red dates and dried longan first. Wash the oats and pour them into the rice cooker. Add some water and cook! Remember to look at the time
Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar.
Mugua tremella decoction beauty
Tremella, papaya, red dates, rock sugar, put the soaked tremella in a pot and cook the red dates for half an hour, then boil the rock sugar and papaya to serve.
Soybean and Sydney pork knuckle soup
1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.
These are low-fat diet formulas, which can be eaten in moderation during weight loss, combined with exercise and healthy work and rest.
Exercise more and stick to it, and you can lose weight successfully.
Hope to adopt! ! ! ! !