1, slimming exercise
1, swing your legs
The action is simple. Stand up straight, and your left hand can hold anything that can be fixed, such as chair back, table, wall, etc. Lift your right leg, swing back and forth, raise your leg as high as possible, then lift your leg to the right, and then switch to the other leg to continue this action.
Exercise as much as possible, so that the effect of losing weight will be better. This action can exercise the muscles of the buttocks, which is conducive to thin buttocks.
Step 2 cross your legs
Lie on your left side, with your left arm bent at right angles, palms down, and your right palm waist-high to support your thighs, so that your body leaves the ground and your upper body is in a straight line with your legs. Then put down your thighs and lie down on your left side. Repeat 10 times. Then lie on the right side and do the same action on the other side 10 times.
Step 3 turn your legs
Sit on the ground, bend your legs, lean back, support the ground behind your hands, and then slowly turn your knees around with your legs to touch the ground as much as possible. Repeat 10-20 times.
Step 4 move your hips
Sit on the ground, straighten your legs, stretch your hands forward, drive your right leg to move with the help of your right hand, and then move back and forth repeatedly with your left hand.
5. Alternate supine position method
Lie flat on the bed with your arms close to your body. First, lift your knees and land your feet on the ground, then lift your thighs to make your hip muscles tense, and then put down and straighten your legs. This action is repeated 20 times on each leg for a period of time, which is very helpful for thin hips and thin legs.
2. How do women slim down and shape?
1. High fiber vegetable soup
Ingredients: 2-3 tomatoes, Chinese cabbage 1 piece, 2 onions, celery 1 small handful, fungus 1 small bowl, a little salt, pepper and chicken essence.
Practice: First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious vegetable slimming soup is completed.
Tips for slimming: This is a very good slimming soup. The ingredients are all gas-producing vegetables, which will make your stomach swell. In addition, these vegetables are high-fiber foods, and the soup itself contains a lot of water, so people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.
2. tremella loquat soup
Ingredients: fresh loquat, tremella, honey.
Practice: First, peel and slice the fresh pipa and remove the seeds. Wash the soaked tremella, tear it into small pieces, add appropriate amount of water into the pot until the tremella becomes sticky and slippery, and then add loquat slices. When the water boils again, you can put it in a cold cup and add some honey to taste according to your own taste. It's also great to eat after being chilled.
Weight loss tips: Tremella is a kind of diet food containing crude fiber. Rich in protein and mineral elements, it has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.
3. Mushroom and spinach soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Practice: soak mushrooms first, then cut off their feet, then slice mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and broth to boil, and simmer for 15 minutes. Add spinach and cook. Finally, add salt and sugar to taste.
Tips for slimming: This is a good soup for moistening skin, relaxing bowels and losing weight. Wash the mushrooms before soaking, and put the soaked water into the soup to cook together, which will have a better weight loss effect. In addition, do not remove the roots of spinach, because a lot of nutrients are in the roots. As long as it is washed several times, the sediment can be cleaned.
4. Cooper healthy soup
Ingredients: Auricularia auricula, Pleurotus ostreatus, Lentinus edodes, carrot, onion, shredded chicken and celery.
Practice: First blanch the chicken and cut it into silk for later use. Use the cooked chicken soup, add shredded carrots and onion, and cook into soup head. Then add auricularia, Pleurotus ostreatus and Lentinus edodes to the soup. Add shredded chicken before cooking, season and sprinkle with celery.
Slimming tip: Auricularia auricula can reduce blood fat and cholesterol, which can be described as a scavenger of the human body. Mushrooms have anti-cancer effects. This slimming soup won't make you fat and improve your immunity.
5. carrots and apple juice
Ingredients: carrots and apples.
Practice: clean carrots and apples and keep the leaves at the top of carrots. These two kinds of fruits have been squeezed into juice. Drink it properly and mix the two according to your own taste. You can put it in the refrigerator for a few minutes, which is more delicious.
Slimming tip: This drink is super delicious, and many MM like it very much. Not only is it delicious and sweet, but it can also discharge all toxic wastes in the body, burn fat and prevent constipation. But also can replenish body energy. This drink is not only delicious, but also one of the best detoxification agents and body supplements. Apples can also use green apples.