1. Healthy diet: ensure a balanced intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Increase the intake of fresh fruits, vegetables, whole grains and protein sources (such as fish, poultry, beans and nuts).
2. Folic acid supplementation: Folic acid is very important for the development of fetal neural tube. Before pregnancy and early pregnancy, it is recommended to supplement 400-800 micrograms of folic acid every day.
3. Moderate exercise: According to the doctor's advice, choose the exercise mode suitable for pregnant women, such as walking, yoga for pregnant women or water exercise. Moderate exercise can enhance cardiopulmonary function, improve circulatory system and maintain muscle strength.
4. Weight control: Maintaining proper weight gain is very important for maternal and child health. According to the doctor's advice, control the weight gain within a reasonable range.
5. Avoid harmful substances: avoid contact with harmful substances such as tobacco smoke, alcohol and drugs, which may have adverse effects on fetal development.
6. Regular work and rest: Maintaining good sleep quality and regular work and rest time will help the body recover and improve immunity.
7. Mental health: keep a positive attitude and avoid excessive stress and anxiety. Mental health can be maintained by communicating with relatives and friends, participating in support groups for pregnant women or seeking professional psychological counseling. Everyone's physical condition and pregnancy are different, so it's best to consult your doctor for personalized advice and guidance before taking any measures.