Start walking and physical training as soon as possible. Postpartum exercise is also as early as possible, and can be started on the second day after delivery, within five days of caesarean section. You can walk slowly in the month like you did when you were pregnant. Walking is the most reasonable exercise for pregnant women, and nurses in big hospitals will urge pregnant women to walk as soon as possible. Six weeks after delivery, you can start to lose weight, such as sit-ups, push-ups, squats and other simple micro-sports, and develop the habit of exercise. 4 months after delivery, increase weight loss. At this time, you can practice yoga, swimming and other slimming exercises.

2, pay attention to diet

Postpartum diet plays a vital role in the smooth progress of slimming. In order to ensure that babies and Marbles have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. Moreover, Ma Bao should try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are both fattening foods, so Ma Bao had better eat less. Mabao should eat a proper amount of dairy products, but should pay attention to choosing low-fat and skim milk as far as possible instead of condensed milk and flavored milk. There are also desserts and snacks that are not suitable for mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.