Diet should also be controlled:
First of all, it is necessary to drink milk in the morning.
. Eggs, one a day! It is also necessary! Lunch+dinner. You can eat anything, but the total amount
To control. Only one small bowl can be served per meal. If you can stand dinner, you can try to eat less! ~
I can't eat anything after 7 pm! You'd better not drink water either! ~
You can eat some fruit.
Exercise for at least one hour every day.
I have used a traditional Chinese medicine, fruit+vegetables, which contains dietary fiber and vitamins needed by human body. I can lose weight and keep healthy and effective.
It's good. I haven't rebounded yet. Just lose weight at a constant speed. You don't have to do any exercise or diet. You can also lose weight easily.
Just try it. For details, please refer to my Q log and click to enter my team number. Welcome to visit. It might help you. .