How long does it take to tie the abdominal belt one day after delivery?
Although girding the waist is good for postpartum women's health, it will oppress the abdomen and then affect the blood circulation of the abdomen. Therefore, the waist should be used intermittently to let the body breathe. It should only be used when getting up during the next month, and the time for using swaddling clothes every day after the next month should be less than 8 hours. Do not use it during meals, one hour after meals, when going to the toilet or during breaks. Intermittent use and long-term persistence are the best ways to use corsets. In addition, the use of professional brands of corsets can ensure the comfort and use effect of the body, and the combination of high-quality products and correct use methods can produce positive and rapid good results.
Precautions for tying abdominal belt:
Because women overstretch their abdominal muscles during pregnancy and childbirth, it will cause postpartum women's waist muscles to relax. If the relaxed abdominal muscles are not well recovered, excess fat is most likely to accumulate and form abdominal bulge, commonly known as "sandbag belly". Therefore, the abdomen is the most easily deformed part of postpartum women.
There are many kinds of abdomen belts, including elastic belt, underwear and belt, but the basic principle is the same. They are all made of highly elastic rubber bands, which compress abdominal fat in a small range to maintain the curve of the body. The main function of belt tummy tuck is tummy tuck, while underwear tummy tuck also has the function of hip tuck.
The abdominal belt should be worn half an hour after meals every day, after urinating and before going to bed. At the same time, the use of abdominal belt should also vary from person to person. Women who give birth normally should strengthen exercise, often do leg lifts, sit-ups and some maternal exercises, instead of relying on abdominal belts for a long time. After caesarean section, the parturient should not use the abdominal belt for a long time. If the body is too thin or the viscera has drooping symptoms, the lower abdominal belt should be taken after the viscera is lifted and reset.
Getting back in shape is one of the things that many couples need to solve urgently after childbirth. Abdominal bands can help them get back in shape. But the partner needs to do abdominal girdling within a fixed time, not too long, which destroys the original effect. Abdominal girdle is one of the props for slimming. We can slim down in other ways, but healthy slimming is the most important thing.