Boys can increase their exercise by losing weight. If you are a persistent person, you can take the Beijing Film Examination according to Sun's method. Sun's pre-test weight 160 kg, similar to yours. The teacher told him that if you want to take the North Film Examination, you must slim down. So Sun started his journey to lose weight, eating seven minutes full every day, running around the playground for five or six hours and jumping on ballet thousands of times. A month later, he lost 36 pounds.

Losing weight is a matter for people with perseverance. Without perseverance, you can't just take a series of diet pills by external force.

I advise you, if you don't have the courage and perseverance, keep eating!

Let's just say that my words are very inflammatory.

I hope you can lose weight successfully.

Success is actually very simple, that is, when you can't hold on, hold on.