First, soak the lotus leaves in water.
Main functions: Lotus leaf has the functions of calming liver and purging fire, clearing away heat and nourishing heart, clearing away heat and promoting diuresis, and scraping fat for health care.
1
Reduce three highs
Soaking lotus leaves in water can improve the "three highs", that is, hypertension, hyperlipidemia and high cholesterol, and has no side effects, which is suitable for long-term reference.
2
Clearing summer heat and promoting diuresis
The processed lotus leaf is slightly salty, has the functions of clearing away heat and relieving summer heat and diuresis, and has certain curative effect on many common diseases.
three
Health function
Soaking lotus leaves in water has a good health care effect on the liver, spleen, stomach and heart, so it is more suitable for the elderly to drink daily.
Second, salt is soaked in water.
Main functions: In addition to seasoning, salt also has the functions of diminishing inflammation, relieving pain, calming and caring skin.
1
Facial oil control
Friends with oily skin, when washing their faces every day, add appropriate amount of salt and gently massage for a few minutes, which will improve the situation of excessive oil secretion. ?
2
Relieve stomach discomfort
When the gastrointestinal tract is uncomfortable, drinking a cup of light salt water will effectively dilute gastric acid and inhibit intestinal pathogens, which will soon relieve discomfort.
three
Stop nosebleed and diminish inflammation
After nosebleeds, you can soak normal saline with a cotton swab and stuff it into your nostrils. At the same time, you can drink 1 cup of normal saline to stop bleeding and prevent wound inflammation.
Third, medlar soaked in water.
Main functions: Lycium barbarum has strong health care function and nourishing liver.
1
Prevention and treatment of diabetes
Lycium barbarum can lower blood sugar, soften blood vessels, lower cholesterol and triglyceride in blood, and has certain curative effect on diabetic patients.
2
Remove facial wrinkles
Lycium barbarum has a good anti-aging effect. Regular soaking in water can delay facial aging and improve wrinkles. Lycium barbarum is rich in polysaccharide, vitamin E, selenium and flavonoids, which is also very helpful for skin oxidation resistance.
three
Protect and nourish the liver
Polysaccharide in Lycium barbarum has a good protective effect on liver, which can reduce serum alanine aminotransferase, promote the repair of liver injury and make liver function run normally.
Fourth, lemon soaked in water.
Main functions: The content of vitamin C in lemon is relatively high, which has antibacterial and immunity enhancing effects.
1
Prevention of hypertension
Prevention of hypertension: Lemonade can alleviate the effect of calcium ions on blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.
2
Cough with excessive phlegm
What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Friends with more phlegm make more drinks.
three
Prevent kidney calculi.
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.
Five, mint soaked in water.
Main functions: mint is cool and moistens the lungs, and has the functions of refreshing, relieving depression, diminishing inflammation and relieving itching.
1
allay/relieve/quench/slake/assuage one's thirst
Mint water is especially suitable for drinking after exercise. A small cup can quickly quench thirst and help eliminate waste in the body.
2
facial acne
A variety of theanine acids unique to mint can improve facial acne. In addition, drinking mint often at ordinary times will be more helpful for recovery.
three
Prevention of halitosis
Peppermint leaves have the functions of invigorating stomach, promoting digestion, strengthening physical strength, resisting aging, prolonging life, clearing away heat and relieving fatigue, and can also prevent halitosis, especially halitosis caused by disharmony between spleen and stomach.
Six, chrysanthemum soaked in water
Main functions: Chrysanthemum has the functions of clearing liver, improving eyesight, protecting eyesight, detoxifying and diminishing inflammation.
1
Prevent colds and sore throats.
Chrysanthemum, honeysuckle and jasmine are soaked and drunk together, which can clear away heat and toxic materials, prevent and treat wind-heat colds, sore throat and carbuncle, etc., and often drink to reduce fire, which has the effect of calming the heart, calming the nerves and meditating.
2
restore sight
Drinking a cup of chrysanthemum tea at ordinary times can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Friends who often play WeChat must try.
three
be radio-resistant
Drinking more chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink more chrysanthemum tea, which can resist the radiation of computers.
Seven, honeysuckle soaked in water
Main functions: Honeysuckle has the functions of expelling wind, relieving itching, sterilizing and diuresis.
1
Wind-heat fever
It has certain curative effect on exogenous wind-heat or febrile diseases, such as headache, upset, insomnia, pale tongue, dry throat and dry mouth.
2
Itchy skin
Drinking honeysuckle can eliminate itchy skin. For friends with dermatitis, eczema and tinea, usually drink honeysuckle.
three
Treat diarrhea
Honeysuckle has a certain inhibitory effect on many pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus and Escherichia coli. And treat diarrhea.
Eight, dandelion soaked in water
Main functions: rich in carotene and c, it has good beauty and anti-inflammatory effects.
1
Freckle spot
Dandelion contains trace elements and can improve facial spots. Then drinking more dandelion at ordinary times will be more conducive to the dissipation of spots.
2
Treat mastitis
Dandelion has the functions of detumescence, dispersing stagnation and promoting lactation, which is very effective for mastitis, and the effect of oral administration and external application is better.
Nine, American ginseng soaked in water
Main effects: Panax quinquefolium has the functions of nourishing yin and benefiting qi, calming the heart and improving intelligence, and is suitable for insomnia, irritability and memory loss.
1
Inhibit cancer cells
Panax quinquefolium can promote the synthesis of various protein, which plays a very important role in improving the body's resistance, and can effectively inhibit the growth of cancer cells.
2
Enriching blood and nourishing blood
American ginseng can also effectively inhibit arteriosclerosis, and at the same time, it can promote the growth of red blood cells in the blood, enrich blood and nourish blood.
Ten, rose soaked in water
Main functions: Rose has certain functions of reducing waist, keeping fit, beautifying skin and regulating menstruation.
1
Xiu De reduces waist.
Rose tea is the best in scented tea. Drinking roses for a long time can relieve greasy and reduce body fat accumulation. At the same time, it can supplement plant fiber and make the body slim gradually.
2
Pore cleaner
Roses have a certain metabolic effect, and the skin will be more delicate after long-term drinking, and facial blackheads will be less and less.
three
Menstrual conditioning
Menstrual conditioning is a very important thing and should not be underestimated. Many women have dysmenorrhea and irregular menstruation. By drinking rose tea, women's qi and blood will gradually flow smoothly, and the common complexion and physical discomfort during menstruation will also be greatly improved.
Xi。 Siraitia grosvenorii soaked in water
Main effects: Siraitia grosvenorii has certain anti-inflammatory, antibacterial, fire-clearing and drying effects.
1
pharyngolaryngitis
For friends with pharyngolaryngitis and tracheitis, you can usually make tea with Siraitia grosvenorii flowers, which will be very improved, and 2 cups a day will be enough.
2
Onychomycosis of Hong Kong foot
Drinking Siraitia grosvenorii regularly can relieve beriberi, itchy feet and onychomycosis caused by fungi.
three
halitosis
Drinking Siraitia grosvenorii regularly can improve the oral and esophageal environment and remove bad breath and oral odor.
Twelve, cassia seed soaked in water
Main effects: Cassia seed has the functions of clearing liver, improving eyesight, refreshing brain and enhancing memory.
1
Treat eye diseases
Cassia seed is rich in elements and has obvious effects of clearing liver and improving eyesight. Can be used for treating various eye diseases, such as cyanosis, blurred vision, white eyes and red eye pain.
2
bring down the blood pressure
Many teas have the function of lowering blood pressure, and cassia seed tea is no exception. Drinking cassia seed tea can prevent and treat hypertension.
Thirteen, Sanqihua soaked in water
Main effects: Panax notoginseng has certain effects of relieving depression, promoting blood circulation and removing blood stasis.
1
Relieve one's depression
Improve anxiety: female bipolar disorder, restlessness, etc. With jujube, licorice and wheat jujube soup, it can nourish blood, soothe the nerves, soothe the liver and relieve depression.
2
Anti Dandruff
Modern people are prone to fidgety, itching and dandruff because of the accelerated pace of life. Drinking Panax notoginseng scented tea for a long time can improve hair oil itching and dandruff.
Fourteen, Scutellaria baicalensis soaked in water
Main effects: Scutellaria baicalensis Georgi has certain effects of relieving exterior syndrome, dispelling cold and improving resistance.
1
Sweating because of weakness.
Drinking Scutellaria baicalensis Georgi in water often can solve the symptoms of spontaneous sweating and exogenous diseases caused by qi deficiency. Often used for excessive sweating due to exterior deficiency, such as sweating due to exogenous wind and cold.
2
Resist cancer cells
Relevant experiments have proved that Scutellaria baicalensis Georgi can resist cancer cells in vivo by soaking in water, which is due to the role of flavonoids in Scutellaria baicalensis Georgi.
three
Enhance immunity
Astragalus membranaceus is rich in trace elements (such as amino acids, folic acid, selenium and zinc). Soaking Astragalus membranaceus in water can invigorate spleen and qi, replenish lung and consolidate exterior, enhance immunity, lower blood pressure, protect liver and diminish inflammation.
Fifteen, hawthorn soaked in water
Main functions: Hawthorn has certain functions of appetizing, promoting fluid production, reducing blood fat, diuresis and relaxing bowels.
1
Promote digestion
Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus, vitamin C, etc. After eating, they can stimulate appetite and help digestion.
2
Lowering blood lipid
Hawthorn has a good effect of reducing blood fat. People with hyperlipidemia can drink hawthorn water properly, which will be of great help.
three
Diuretic laxative
Hawthorn slices soaked in water also have diuretic and laxative effects, and people with constipation can drink more appropriately. But if you have stomach problems such as gastric ulcer, you'd better drink less.
Fifteen kinds of small things are extremely cheap, and soaking in water has such a magical effect. Collect and forward, and drink it quickly!