1, potatoes, okra and beef are stewed together without any side effects.

2, potato okra stewed beef is delicious and nutritious.

3. Stewing potatoes, okra and beef together is a common dish in life.

beef

Suitable: pumpkin, celery, ginger, potato, cauliflower, mushroom, water bamboo, taro.

Pilgrims: leek, orange, red pond, brown sugar, catfish, snail, conch, chestnut, white wine.

Efficacy and function:

1. Muscle growth. It is especially effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

improve immunity

Can help you enhance immunity, promote protein's metabolism and synthesis, thus contributing to the recovery of the body after intensive training.

3. Promote rehabilitation

It can improve the body's disease resistance, and is suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Supplementing iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia.

5. Anti-aging

Zinc contained in beef is an antioxidant, which helps to synthesize protein, promote muscle growth, and has positive significance for preventing aging and cancer. Potassium contained in beef can prevent diseases of cardiovascular and cerebrovascular systems and urinary system. Magnesium can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.