In real life, we have seen many successful slimming in a short time, such as actors filming, athletes losing weight before the game, super slimming king and so on. They can really lose weight quickly through various extreme methods such as dieting, dehydration and extreme training. Professional bodybuilders can lose dozens of pounds in three weeks (which also requires strong willpower). But the price rebounded quickly, but they didn't care. They just need to show their extreme figure and the best competition results in front of the camera and on the field. So we see that … when the human body is in a state of hunger and insufficient energy supply, hormones will greatly enhance the absorption capacity of nutrients, especially the ratio of sugar to fat. This is what we often call "easy fat constitution". Is this what you want?

How to control calorie intake?

In fact, it is not so difficult to control the total calorie intake in a day. A normal diet is enough. You need to pay attention to two points, one is the amount of food, and the other is the production of food.

As for appetite, I have already talked about big bowls and small bowls. Of course, a big bowl of rice is different from a small bowl, and there may be a difference of nearly 100 kcal. In order to control the consumption of Auricularia auricula, I will weigh all the food she has eaten at first, and there is probably a figure for easy estimation.

Food production, first, the choice of ingredients, we should try to choose low-calorie food, in order to meet the needs of protein, eat less fat and greasy, vegetables can be eaten freely; Then the choice of cooking methods, reduce frying, frying, stewing, steaming and frying, and put less oil, salt and seasoning, especially for dinner. For example, fish-flavored shredded pork, if you put fat and thin pork, the heat will be much higher. If you only put lean meat, it is also two calories, but the calories will drop by more than half. The calories of lean meat are only about 150 calories, but fat meat has 800 calories! Vegetable oil is also high in calories. You should know that the calorie of 10 gram of edible oil is 90 kcal. If you put more 10 g of oil, it is equivalent to eating an extra plate of wax gourd, and the calorie of two kilograms of wax gourd is only 1 10 kcal.

How can the body consume more calories?

1. Change living habits

Don't sit if you can stand, don't take the bus if you can walk, don't take the subway if you can ride a bike, get up and exercise every 30 minutes ... This series of life improvements has increased the daily consumption from 240 calories to 600 calories.

2. Aerobic exercise

During aerobic exercise, oxygen oxidizes sugar, fat and protein in the body to provide energy, among which fat consumption accounts for a relatively high proportion of energy supply. Therefore, aerobic exercise is the mainstream choice during fat reduction. After steady intensity exercise for more than 30 minutes, the proportion of fat providing heat will increase. Taking jogging at 1 hour as an example, aerobic exercise can consume an extra 240 kilocalories.

3. Strength training

Strength training can increase muscle mass and improve the ability to burn calories. In other words, the basal metabolic rate will increase, and the training itself will consume extra calories, which can increase by about 320 kilocalories.

4. Never give up

In this process, it is inevitable to indulge yourself for a while, such as eating more fast food cakes or eating a big meal. But many people will give up for an excuse and return to the original unhealthy eating habits. Making mistakes is no big deal. Even if you make the same mistake again, it's not the end of the world. You can always get back on track and continue, just don't give up.

For the sake of our own health, we must keep a healthy posture persistently, take keeping weight as a part of our life and practice it easily and happily. Unconsciously, after a long time, it will naturally accumulate amazing effects.