1, drink on an empty stomach in the morning
After a whole night of natural metabolism, the human body itself will emit acidic substances, so it is better to drink barley and Julia juice on an empty stomach before breakfast. Green juice is a kind of high alkaline food. Drinking barley leaves in the morning can effectively balance the pH of body fluids.
2, drink half an hour before meals
If Julia juice of barley contains dietary fiber, but the calories are very low, drinking it half an hour before meals can enhance satiety, reduce the intake of dinner and help to lose weight.
3. Before eating high-fat food
Drink a glass of barley juice before eating barbecues and big meals with high fat content. Barley juice is rich in cellulose, which can reduce the absorption of fat in the intestine and prevent obesity caused by big meals.
Step 4 drink before going to bed
Drinking a cup of green juice about 2 hours before going to bed can also balance hormones in the body and improve sleep quality.
Second, barley had better drink Julia juice several times a day.
Juice made from barley shoots is rich in protein, vitamins, minerals, cellulose and other nutrients. Its main function is to balance the nutrition of people with unbalanced daily diet and insufficient intake of vegetables and fruits. Generally speaking, there are no relevant regulations for drinking several times a day.
However, if Julia juice is rich in cellulose, if you drink too much, it may cause gastrointestinal discomfort. Therefore, for the general population, drinking 3-6 grams a day can be divided into 1-2 times. The specific situation can be adjusted according to your own diet and living habits.
Third, how to drink coix seed juice in different situations
1, regulating constipation
If there is severe constipation, then we can take 2 ~ 3 bags of barley juice on an empty stomach in the morning and try to defecate within half an hour after meals. At the same time, we should also form habits. If we are just ordinary constipation, we can take barley juice three times, one bag in the morning, one bag in the middle and one bag in the evening.
2, regulate the stomach
If there is a phenomenon of poor gastrointestinal function, try to take it half an hour after meals, about 2 ~ 3 days a day, and then take it before meals when your stomach is well adjusted. Individual patients may have obvious abdominal pain or diarrhea, so you must keep taking it, and you can see obvious improvement in a few days. Especially in patients with enteritis, there may be a phenomenon that they can't pull in. There is no need to worry too much about this situation.
Step 3 lose weight
If we need to lose weight, we can drink it half an hour before eating, or drink a bag of barley Julia juice in advance before the party, which can effectively help us prevent fat absorption. People who need to gain weight can choose to take barley Julia juice after meals, which can effectively promote absorption and bring us better fattening effect.