Question 1: Is it effective to drink juice after exercise? After exercise, you will sweat a lot and take away the salt and sugar your body needs. It is suggested that adding sugar and salt (a little) to boiled water is the best tonic. Other nutrition depends on eating eggs and meat! Pay attention to hydration after exercise. When asthma is even, the best drinking time is 15- 20 minutes after exercise!

Consider drinking sugar water.

What should I eat after work or exercise? You should eat alkaline food. Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods. For drinks, it is best to drink milk, soybean milk, tea, fruit juice (without sugar), mineral water or boiled water.

As for drinking salt water or sugar water after exercise, we should grasp it flexibly according to the specific situation.

Generally speaking, in the case of sweating more, you should drink some light salt water appropriately. Exercise under the conditions of not too much intensity, not too long time and not too high ambient temperature will generate less heat in the body and will not produce a lot of perspiration and inorganic salt loss. Neither salt water nor sugar water is needed at this time.

Exercise or manual labor can cause sweating, especially in summer when the outdoor temperature is high and humidity is high.

Sweat more. With sweating, a lot of water and electrolytes (mainly sodium salts) are lost in the body. Suggest adding it.

The function of liquid is to replenish these lost substances in time and keep the internal environment stable.

This is the most basic condition for maintaining physiological function and health.

Clear water is a commonly used rehydration drink, which can be absorbed quickly and improve the body's water shortage and

Besides, water is easy to get and cheap: however, as a drink for sports training or physical labor, some clean water.

Limitations or shortcomings, clear water has no taste, and drinking too much sometimes produces some disgusting feelings, so it is shipped.

Movement usually stops water intake until the liquid is restored. Clear water is a sugar-free drink and cannot be used for drinking.

People provide energy when they are exercising or working, just like a car running without oil. In addition, it is located in Qingshui

Without electrolyte, the beverage with electrolyte tastes good, which can promote athletes to drink and help to keep healthy.

Although liquid balanced water can quench thirst for a while, it activates kidney function, in other words, it is opened.

The faucet of kidney excretion causes diuresis. This is because the salt in the body can't be replenished, so you drink plenty of water.

If water can't stay in the body, it will cause diuresis, increase sweating, and make the water in the body recover best.

The possibility is reduced.

Sports drinks developed on the basis of a large number of scientific research achievements are deeply loved by athletes and widely used.

They are chosen because they can not only promote the recovery of water and electrolyte, but also improve the training effect.

The so-called scientific research is whether the sugar (sweetness) and electrolyte (salinity) contained in sports drinks are appropriate.

It not only tastes good, makes people want to drink, but also promotes rehydration during exercise; And research also shows that it contains 6%-7%.

Sports drinks containing sugar and proper amount of sodium salt are absorbed faster than clean water, which accelerates the transportation of liquid and energy.

The transportation of exercise muscles can achieve the effect of "sending charcoal in the snow", that is, achieving the highest efficiency of "rehydration".

Come on when you need it most. It is not difficult to understand sports achievements and luck after drinking this sports drink.

The dynamic efficiency will be improved.

Question 2: What fruit should I eat after exercise? Normal people's body fluids are weakly alkaline, and people will feel muscle and joint pain and mental fatigue after physical exercise. The main reason is that a large number of sugar, fat and protein in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances * * * human tissues and organs, make people feel sore muscles and joints, mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits such as vegetables, sweet potatoes, oranges, apples, etc. can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

Question 3: What fruit do you eat after a lot of exercise?

After strenuous exercise, especially after long-distance travel or long-distance running, people often feel sore waist and legs or sore muscles all over the body, exhausted and perhaps thirsty. What is the right drink and food to eat at this time? Many people don't pay attention. In fact, there is a lot of knowledge in this. Some people end up holding coca-cola bottle in hunger, thirst and fatigue, chewing chocolate candy in their mouths, or eating sausages, ham, roast chicken and so on. Is this good? The answer is no, if you are thirsty or tired, drinking the above drinks and eating the above food will not only help relieve pain and fatigue, but will also aggravate it, which is really "beneficial". The author's statement is not alarmist, but scientific;

As we all know, food can be divided into two categories: alkaline food and acidic food. People must mix acidic and alkaline foods to maintain the balance of blood PH in the body. The so-called acidic or alkaline food is not identified by taste or taste, but mainly by the chemical elements contained in the food being absorbed and oxidized by the human body. Generally, acidic foods contain more non-gold chips such as nitrogen, sulfur and phosphorus, while alkaline foods contain more metal elements such as sodium, potassium, calcium and magnesium. Either the taste is sour or acidic foods, such as vinegar, oranges, barrels, plums, apricots and other fruits are also acidic, but they are not acidic foods, but typical alkaline foods. Another example is animal meat such as cereals, sweets and cakes, fish and pork, which are not alkaline foods but acidic foods.

Under normal circumstances, the pH of human blood is balanced, and slightly alkaline is preferred. After strenuous physical labor and strenuous physical exercise, sugar, fat and protein in the body will be decomposed in large quantities, resulting in more acid. Because of the large amount of these acids, people will feel the pain in their waist, legs or whole body muscles, and feel tired. If you drink Coca-Cola in this situation, and the sugar content of Coca-Cola is high, you will discard acidic food; Eat chocolate candy, sausage, ham, roast chicken, etc. It's all acidic food. After eating these things, it is bound to "add fuel to the fire", which will definitely increase the acidity in the blood, thus aggravating the pain of human muscles and making it more difficult to eliminate fatigue in time.

So what should I eat after work or exercise? Answer: You should eat alkaline food. First of all, in terms of drinks, it is best to drink milk, soybean milk tea, fruit juice (without sugar), mineral water or boiled water (among animal foods, only milk and animal blood leftovers are alkaline foods, and others are acidic foods). As for food, tofu, dried tofu and all kinds of bean products, as well as fresh fruits, melons and fruits and all kinds of vegetables are most suitable for eating after work and exercise. These are all good alkaline foods. Kelp is called "the crown of alkaline food". In addition, stir-fry sesame seeds and soybeans, add ginger and a little salt, and take it with boiling water to quench your thirst. Sesame, soybean and ginger are all good alkaline foods, which are also conducive to reducing the acidity in the blood and relieving fatigue.

Question 4: What are the benefits of drinking juice before and after exercise? The advantage is to quench thirst. Are you satisfied?

Question 5: Can I drink juice immediately after exercise? Don't drink too much.

It is not good to drink too much blood sugar properly, and the blood sugar rises too fast.

A little juice and a lot of boiled water.

Don't mix it with carbonated drinks such as cola.

Question 6: How about drinking apple juice after exercise? Substances that need to be supplemented during exercise.

1. Moisture, no doubt.

2. Salt keeps the electrolyte balance of the body.

3. Proper carbohydrates provide energy quickly, and the only energy source that muscles can use is sugar.

4. High-quality protein can repair muscle fibers and soft tissues damaged during exercise. It is recommended to add it to your daily diet, and don't take too much for a short time after exercise.

5. Natural vitamin B group and coenzyme q 10, spark plugs that release energy during exercise. Effectively exercise muscle energy.

6. natural vitamins c\e, etc. , to protect the body from free radicals produced in the process of violent oxidation during exercise (the main damage is concentrated in soft tissues such as joints).

7. Minerals, especially calcium and magnesium, are in the greatest demand. Sports are good porters and architects, transporting calcium into bones to prevent and slow down bone loss in the future.

Question 7: What is the best fruit to eat after exercise? As long as your body can accept it, you can eat whatever fruit you like after exercise. It is best to drink boiled water and red bull if possible.

Everyone's physical condition is different, so the scientific basis of diet is: after you eat it, your body is comfortable and there will be no abnormality.

Question 8: Why can't you drink water and eat fruit after exercise? Drinking water before and after exercise is more particular. As we all know, when we exercise, we sweat a lot. Water will run away. If you wait until you are thirsty to drink water, you will lose your balance. So we should drink water before exercise. After exercise, you will lose sweat and some electrolytes at the same time. Therefore, after exercise, when drinking water, you must drink a small amount of water many times, and don't drink a lot of water at once. Because your body temperature rises after exercise, you have to sweat and drain water, so drinking plenty of water repeatedly can easily lead to water poisoning. You can't just drink boiled water or water after exercise, you should add a little salt to it. If you drink a lot of boiled water immediately after exercise, there is no electrolyte in it, and water will enter brain cells, causing brain cell edema, ranging from headache, vomiting and even mental symptoms. 1, after sleeping all night, my body began to lack water. Drinking 250 ml of water before getting up helps to detoxify the kidneys and liver. 2, the time in the morning is always particularly tense, and the mood is also relatively tense, and the body will be dehydrated invisibly. So when you get to the office, give yourself a glass of water. 3. After working in an air-conditioned environment for a period of time, you must give yourself the third glass of water in a day when you get up and exercise, which will help to relax your nervous working mood. Drinking water half an hour after lunch can strengthen the digestive function of the body. After working for a period of time, replacing afternoon tea or coffee with a cup of mineral water can refresh your mind and replenish water. 6. Drink another glass of water before leaving the office after work to increase satiety. After dinner, you won't overeat. 7, half an hour after dinner, don't forget to drink another glass of water, which can help digestion and enhance the effect of beauty at night. 8. Drinking water before going to bed can dilute the blood, but don't drink too much at once, so as not to go to the toilet frequently at night and affect the quality of sleep. So far, if you drink 2000 ml of water a day, you're done. Tip: Don't drink water too fast. It's best to do some simple exercise after drinking.

Question 9: What fruit can I eat after exercise to supplement my body consumption? Bananas, of course You can find that tennis and badminton players will eat bananas to replenish their strength during the intermission.

Question 10: What is better to drink after exercise? 20 points. Our PE teacher was a special student in high school, and later went to a sports university. I will give you advice according to my knowledge.

It is best to add sugar water and drink salt water.

Salt water = salt and water, recognized as essential for sports, not explained.

Sugar water is also good, because sugar is one of the three major energy substances (sugar, protein and fat) in human body.

Water doesn't explain it, does it?

As for the functional drinks, he said that it was because he drank Red Bull in the college entrance examination that he missed two points in the undergraduate course. Functional drinks are rich in pigments, additives and hormones, so it is best to drink less.