Celery has a high nutritional value. Eating celery can lower blood pressure and have symptoms of body edema. People with sparse urine can eat more celery to help diuresis.
Some people can also eat more celery. It can help enrich blood and improve skin color. Celery also has a special fragrance, which can stimulate people's taste.
Lead to an increase in secretions in the body and promote digestion. Remove the roots of raw celery, wash it, juice it and add honey, and drink it several times a day to clear away heat and lower blood pressure.
Jujube can also lower cholesterol levels, and together with tomatoes, it can also eliminate toxins in the body and lose weight.
Nutritional value of celery
dietary fibre
Celery is a kind of food with high dietary fiber content, which can speed up the running time of feces in the intestine, thus reducing the chance of harmful substances contacting with intestinal mucosa and playing a very good role in preventing colon cancer.
iron
Celery has a high iron content, which can supplement the missing blood of human body. It is a vegetable suitable for patients with iron deficiency anemia, especially those with pale skin and dark complexion, and is more suitable for eating celery.
zinc (Zn)
Celery also contains zinc, which is good for your health.
In addition, apigenin, organic acids, carotene, vitamin C, volatile oil and other substances in celery are also of great value to human body.
Efficacy and function of celery
bring down the blood pressure
Celery contains substances that can lower human blood pressure. For patients with hypertension, you can often eat some celery.
tranquilizing and allaying excitement
Regular consumption of celery can be beneficial to emotional stability, and it is of great help to calm nerves and eliminate irritability.
cancer prevention
Celery will produce lignin and intestinal fat after intestinal digestion, which is an antioxidant and can inhibit carcinogens produced by bacteria in the intestine.
Nourishing blood and tonifying deficiency
The iron content in celery is relatively high, which can play a role in enriching blood. Patients with iron deficiency anemia may wish to eat more celery.
clear heat and detoxicate
For people with excessive liver fire, the skin will be rough and they often suffer from insomnia and headache.
You can eat some celery properly, which is very helpful to relieve these discomfort symptoms.
lose weight
Celery is considered as a negative calorie dish, because eating celery consumes far more calories than intake, so people who want to lose weight may wish to eat more celery.