Therefore, it is very important for shoulder shaping training. If your shoulders are not well trained, your chest is well trained, but overall, there is no coordination. Similarly, your back is well developed, but your shoulders are not well trained. Generally speaking, there is no aesthetic feeling. If you want to make your upper body look perfect, you must pay attention to shoulder shaping. Shaping shoulders is the best way to prevent bad body shape. Now many people usually lack exercise. I like to bend my head to play with my mobile phone, work at my desk in all kinds of bad postures and play games, which leads to all kinds of bad body shape and affects my aesthetic feeling, especially the common round shoulders and high and low shoulders, which seriously affect my aesthetic feeling. Moreover, with the passage of time, if these conditions are not improved, it will even bring bad consequences to your body. So everyone should pay attention to correct my bad body shape, keep my shoulders healthy, and often strengthen the correction and shaping of my shoulders.
This action is a very good shoulder shaping action. Doing this group of movements often can not only achieve the effect of shaping the shoulders, but also enhance the shoulder movement function and make the shoulders healthier. This shoulder training action is done with light weight, because this training is not to build muscles, but mainly to shape and strengthen the functional training of shoulders, so light weight training can achieve better results and will not increase the pressure on shoulders like heavy weight training. This action, a ***4 actions, each action has 4 groups, with a break of 60-90 seconds between groups and a break of 90- 120 seconds between actions (recommended).
Action 1, standing dumbbell side lift, light weight training, each group does 12- 10 times. Pay attention to the range of flat lift during training, not too high, and control the speed at the same time. Shoulder training is very sensitive to the speed of movement, so when training shoulders, you must not do the movement too fast, but slowly carry out each movement.
Action 2: Stand in front of the small barbell neck and do 12- 10 times in each group. Pay attention to the decline of this movement during training (see the reference picture for details).
Action 3, the small barbell behind the neck stands with the same weight as that in front of the neck, and each group does 12- 10 times. These two movements can also be combined into a super group during training.
Action 4: Pull back the rope of the gantry in the standing position, control the whole movement, choose light weight, and do 12 times in each group. Slow down during training.