How much you can lose depends on your original weight. Generally, you will lose weight 15 to 20 kg in three months. In fact, drinking vegetable soup is a very healthy way to lose weight, but we should pay attention to several points. First, vegetables for soup can be changed frequently, such as wax gourd, Chinese cabbage, tomatoes with cucumber, bean sprouts, spinach and so on. , good for health. In order to increase the interest, you can add a spoonful of nestle chicken powder to the soup, which tastes better; Second, don't just drink soup. Drink a few small bowls of soup before eating some staple food. You can lose weight by drinking soup first, but you can't eat the staple food at all. No matter what soup you make, you can add some edible fungi, such as mushrooms, which also have the effect of losing weight.

If you can buy burdock there, you can take 30 cm long at a time, peel and slice it and soak it in water, and change it two or three times a day for several months. The weight loss effect is obvious.