What is your specific age, because for young people, middle-aged people and old people, the way to lower blood pressure is different. At the same time, it is very important to do what you can, safety first, make a plan according to the doctor's advice, do a good physical assessment, and then make an exercise plan after consulting the doctor. Generally speaking, choose aerobic exercise to lower blood pressure.

Below, I will answer some questions for you about the exercise methods suitable for different age groups.

First, young people are suitable for exercise to lower blood pressure.

1, Tennis: Playing tennis with your partner or hitting the ball against the wall without your partner can last for a long time, and it can also lower your blood pressure.

2, mountaineering: mountaineering fitness, be careful not to climb too fast, so as not to damage the knee joint. When going up the mountain, the center of gravity should move forward, and the steps should not be too big. When going down the mountain, you should also pay attention to control the speed not too fast.

In addition to the above two methods, there are gymnastics and usefulness.

Second, middle-aged people are suitable for exercise to lower blood pressure.

1, Cycling: Cycling does not need to carry your own weight, and the burden on your knees is relatively small during exercise, so it is also a suitable exercise, which can reduce blood lipids.

2, fast walking: when exercising, you need to hold your head up, chest up and abdomen down, eyes look straight at the front shoulders to relax, elbows bend about 90 degrees, and your sides swing back and forth with the rhythm of walking. When you land, you will land on your heels first, and then land on your feet. The faster you walk, the greater your steps, and the greater your arm swing.

Third, the elderly are suitable for exercise to lower blood pressure.

1, jogging: Old people are not as strong as middle-aged people and young people, so old people should jog when running. At the same time, do what you can.

2. Walking: Walking is relatively safe for the elderly. As the saying goes, "walk a hundred steps after dinner and live to ninety-nine."