Yoga newcomers want to lose weight by stovepipe quickly, but they have no yoga experience. Many postures are not standard, there are many mistakes, and because the body is not soft enough, many postures such as bending forward and bending back can't be done, so we can only look at the posture and sigh.

It doesn't matter if yoga is not standard, but the posture must be right. Wrong posture means that asana is not only ineffective, but also brings a lot of danger. You might as well stand and bend forward. When you practice, you want to bend the ligament, but if you can't do it properly, asana will not only bring you the risk of hunchback, but also sprain the ligament. You might as well not do it.

So today I'm going to talk about a universal pose, to help friends practice slender legs, cultivate beautiful temperament, avoid wrong practice of pose, and change their wrong methods according to correct practice. This position is soldier three!

Warrior three-body is one of the basic poses of yoga, which is called the basic pose and is used to exercise leg strength, body balance and flexibility. Regular exercise helps to tighten the abdomen, strengthen the abdominal organs, strengthen the ankle strength of leg muscles, make the leg lines more symmetrical, and have the effect of stovepipe to modify the leg shape.

Comparison of right and wrong:

Figure ① Hip external rotation. Legs are not straight, hands are weak, push shoulders.

Figure ② The leg is stretched too high, the hip position is not correct, the waist is not stretched, and the thigh is externally rotated.

Correct auxiliary exercises:

Leg thickness training: supine start. Keep your back, shoulders, hips and feet on the ground, straighten your left leg, hold your thighs with your hands, keep your posture for 30 seconds, and practice with your right leg.

Waist exercise: First straighten your legs, put your feet against the wall and sit for a long time. Measure the distance and remember where your hips are. Get up, put your feet in this position and pull away as wide as the yoga mat. Stand facing the wall, keep your back straight, bend forward, and slowly move down with your hands on the wall until your body and legs are at 90 degrees. Hold for 30 seconds. Get up and rest, or repeat the practice.

Auxiliary exercises:

Chair Assistant: Prepare the chair. Stand up straight, with your legs facing the back of the chair separately, bend forward, put your palms on the back of the chair, straighten your right leg backwards for 30 seconds, and change legs.

Auxiliary chair against the wall: prepare a yoga mat and place it against the wall. The chair is placed at the tail of the yoga mat and the wall stands in the middle of the yoga mat. Bend forward, hold the wall with both hands, and straighten your legs behind your back. On the back of the chair. Hold for 30 seconds, get up and go back to Yamanashi, change legs and practice again.

The detailed explanation of pose today is here. If you want to see a detailed explanation of which gesture, just leave a message in the comment area and tell Bian Xiao, and he will give a detailed explanation immediately.