1. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously.

If there is no obvious effect, you can have a cup of tea. A more comprehensive one, like lotus fragrant slimming tea, contains five kinds of natural Chinese herbal medicines. Pure natural, very good. I can go to official website to learn about it. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.