Losing weight is definitely a pain for girls. Why are you so fat? If you love to eat, you can't control yourself, and your desire for food is too strong. I am lazy after eating and don't want to do the corresponding exercise. I choose to lie down, not exercise, not burning fat. If you are not fat, God can't stand it. Therefore, some people say that if you want to lose weight, you must first control your mouth and don't eat so much. Then you must ask the customer service about your bad habit of not loving sports and sleeping after eating. Then it is impossible for you not to lose weight.
You can't lose weight in a day or two. What you need is the courage to stick to it. You can't give up on a whim without energy. Then you'd better give up the idea of losing weight early and be a fat woman. This life is more suitable for you. Which girl doesn't want to be thin? She doesn't have to buy the largest size when shopping for clothes. Beautiful clothes don't have large size! Thin people look good in anything. Who would give up a thin beauty to find a fat girl? Every fool knows it's not worth it, not to mention that you are so smart.
Just because a person's stomach is so big doesn't mean that being hungry is good for him. Eat reasonably and moderately. Don't stop eating it when you see nothing. Eat less fat, eat more fish or lean meat if you want to lose weight, and strictly control the amount of each meal. Think about your current figure and see if you are still in the mood to eat again. No, I used to be fat. Every meal was meatless. This is a common problem of fat people. After eating delicious food, I put down the matter of losing weight when I was full. Insist on losing weight, eat more vegetables to stay away from fat, eat less noodles, and eat more rice properly. Be sure to control it!
This meal is over. You can live 99% after meals. That's the reason. Do more exercise. Don't sit still after eating until you gain weight. After half an hour, you can go for a walk and exercise. If you don't want to go to the gym, you can run on the road in the community. Getting up early in the morning to meet the sunrise can also keep fit. There are many people running in the community. Basically, you can burn off the fat just by running and exercising after dinner. The fat on your legs will also become muscle during running. Sit-ups are also good. If you want to lose weight successfully, please stick to it. I believe you will be the most beautiful bridesmaid in a month. Let's go Beautiful clothes are waving to you, calling you to come.