1. Women should drink more mild boiled water during menstruation. Boiled water can quickly change the blood properties from acidic to weakly alkaline, so that toxins can be discharged from the body. You can also use red beans to add black rice, sugar and appropriate amount of water, soak the ingredients for two hours in advance, put them in a pot and cook them for a long time over medium heat. This food can also achieve the purpose of reducing body fat.
2. Red beans have a strong detoxification function. Adding black rice can help excess water in the body to be discharged quickly, which can effectively increase the peristalsis of the gastrointestinal tract. In addition, you can also soak in water with lotus leaves, roses and other ingredients during menstruation, which can effectively reduce body fat and achieve the purpose of slimming.
3. When entering the menstrual period, women should also keep warm, don't eat cold things, wear high-waisted pants to avoid getting cold in the waist and abdomen, and change their underwear in time. Don't wear chemical fiber, you can choose pure cotton and put it in a special basin to avoid mixing with other clothes. After being placed in the sun for a long time, the bacteria on it can be effectively eliminated.