Secondly, eggs are the first food for fitness people, but many people only eat egg whites instead of egg yolks. In fact, egg yolk should be ingested every day, because it contains soft phospholipids that the human body needs, which is of great benefit to the brain. A little rice at noon and an apple at night! 300 ml of water a day! No soup and porridge! Because it is necessary to ensure that the weight fluctuation does not exceed seven Liang a day! I lost 40 pounds in four months! I hung up the emergency room three times in the evening, and I drank less water than kidney calculi.
Losing weight is a health management work, which must be strictly implemented according to a scientific and reasonable plan. It includes three factors: diet and nutrition, exercise and sleep, and psychological emotion. Only by adhering to scientific rationality can we lose weight healthily! In addition, we must exercise, reduce the amount of staple food and reduce the intake of calories. Rejecting overeating and developing good eating habits is the king of losing weight. I also pay attention to my diet when I lose weight, but the nutrients I eat are always unbalanced. I also have meal replacement food to ensure that your intake of ingredients is balanced.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Eating fruit and eggs together helps to lose weight. Apples contain diet, fruit acid, vitamins and minerals, and eggs are rich in high-quality protein, which can improve immunity and help to lose weight.