(1) Pay attention to diet. Since you want to lose weight, it is most basic not to overeat. Of course, it is more important to pay attention to your eating habits. Three meals a day should be mixed with meat and vegetables. You ate too much fish and meat in the New Year, so it's good to start eating more vegetables now.
② Wear a corset. This is recommended for partners who don't want to exercise too much or control their diet. Girdling can reduce our weight through body movements. The important thing is to dress comfortably and keep warm. Personally, I am also the beneficiary of Yichang corset. I wore it last 1 1 month, and my weight has been reduced from 1 15 to 98. I don't feel very happy. The corset is best for this small Spring Festival!
Don't stay up late. Many friends have developed the habit of staying up late. I don't know that staying up late is the biggest enemy of losing weight. You must stay up less. Early to bed and early to rise is also good for your health!