Eight moves yoga remoulds new mother's pride. We know that many women have changed a lot after giving birth. Before mother wants to resume production, she can do yoga. Here are eight tricks of yoga to reshape the new mother's proud measurements!

Eight yoga moves to reshape the proud measurements of new mothers 1 action 1, hip-lifting style

1, stand, feet together, breathe in.

2. Inhale deeply, put your hands on your hips, and bend your back into a concave shape as much as possible.

3, exhale, keep your body weight on your legs, slowly stand on tiptoe, head and shoulders slightly backward.

4. resume standing posture. When inhaling, the back should be tilted and the head should be raised, and there is a gay way to do this position, that is, put your hands behind your back and move again after folding.

Action 2: One-arm wind blowing tree style

1, legs are shoulder width apart, left arm is straight, and right arm naturally droops.

2. Straighten your spine, slowly lift your heels and inhale 8 inches.

3, exhale, the body slowly bends the left arm to the right to the maximum, while the heel does not land. Hold this position for a few seconds.

4. Inspiratory reduction. Exhale and bend slowly to the left. Repeat five times.

Action Tip: Try to keep your straight arms close to your ears, keep your whole body on a plane, bend sideways, and fully open your shoulders and chest.

Action 3, right angle

1, stand, put your feet together, inhale, and at the same time, put your hands together and hold your head up and chest high.

2. Exhale and bend forward until the back and legs are at right angles. Keep your eyes on your hands, cross your fingers and keep breathing normally.

3. Inhale to restore the upright posture, and exhale to restore the arm.

4. Go back to the standing position and repeat the exercise after relaxing.

Action tip: keep your back straight and not arched, and try to keep the posture of the second step until your mother feels a little tired.

Action 4, bird extension

1, lie on your side, inhale, bend your left knee and put your heel near the perineum.

2. Stretch your right foot backwards, straighten it into a straight line and sit in a sideways lunge.

3. The arms droop naturally and pull back hard.

4. Inhale, tuck in, look straight ahead, and keep 5 breaths.

5. Exhale, let go, and resume sitting posture. Repeat the exercise for 3~5 times on the other side.

Action tip: the toes of the left foot and the right foot should be kept in a straight line, and the upper body has the feeling of pulling up.

Action five, pigeon king type

1, sit on your side, with your left knee bent, your heel close to your perineum, and your right foot sticking out backwards.

2, the instep is attached to the ground, bending the right calf, placing it on the elbow of the right hand and embracing it with both hands.

3, inhale, slowly turn your body slightly to the right, look at the right, feel your attention on your left toe, hold your chest out, press your right elbow hard with your right toe, pull your arm back, and the tension of your body extends from your waist to your shoulder blades.

4. Exhale, let go, hold the back of your right foot with your right hand and gently press your right waist. Take a deep breath, relax, and repeat the exercise on the other side, 3 times each.

Action Tip: Keep your knees in a straight line when bending and opening.

Action 6, cat style

1. Keep kneeling and stretch your arms forward.

2. Keep your legs on your knees, then straighten your hands and slowly bend your waist upwards.

3. Then the abdomen contracts inward, the chin is as close to the chest as possible, and the consciousness stays in the part that is easy to ache, holding your breath.

4. Keep the above movements 10~ 15 seconds, then look up and breathe in, then hold your breath 10~ 15 seconds, and then relax.

Action tip: Mom should not do this action too fast, nor should she swing her neck back and forth or bend back.

Action seven, the cat is deformed.

1, kneel on the mat and keep your waist straight. Put your hands on your sides.

2. Put your hips behind your heels and open your hands slightly wider than your shoulders. Just raise your head naturally.

3. Inhale while bending your elbow, then hold on the ground, support your body with your arms, lower your chest, support your chin with your hands, and then exhale, and keep this position for about 5 seconds.

4. Inhale, while inhaling, support your body with your arms and return to the second step.

5, exhale, slowly restore. Adjust interest rates. Instant and cat-shaped movements are a bit difficult, but they are very suitable for those mothers with stiff bodies, so study hard and practice more.

Action 8, sit face up.

1, sitting posture. Relax and put your legs together.

2. Exhale, put your hands together, and slowly lift it straight over your head.

3. Inhale, look up to the sky and keep your body straight.

4. Hold the posture for about 10 second, then inhale and return to the sitting position.

Action tip: the curvature of the back bend is within the range of everyone's body softness, so you don't have to be too reluctant.

Eight strokes yoga remoulds the new mother's proud measurements 2 1, hip-lifting style.

The first thing we need to do is to stand, put our feet together and start inhaling. Second, take a deep breath and put your hands on your hips. Try to bend your back into a concave shape.

Exhale again, keep your weight on your legs, stand on tiptoe slowly, and tilt your head and shoulders back slightly. Finally, you should regain your standing posture and raise your head.

2. One-arm wind blowing tree style.

First, the legs are shoulder width apart, then the left arm is as straight as possible, and the right arm naturally droops. Straighten up, slowly raise your heels, and inhale and exhale at the same time. Hold this position for a few seconds. Finally inhale, restore, exhale, then slowly bend to the left and repeat 5 times.

3. Right angle type.

First of all, keep standing, put your feet together, inhale at the same time, put your hands together, and hold your head high.

Then exhale and bend forward until the back and legs are at right angles. Keep your eyes on your hands and keep breathing normally. After inhaling, return to the upright position, exhale to restore the arm and repeat the exercise.

4. Birds are extended.

First, sit on your side, then inhale, bend your left leg and keep your heel close to the inside of the club. Then stretch your right foot backwards, straighten it and sit in a sideways lunge.

The arms of the body naturally droop and pull back hard. Then inhale, tuck in, look straight ahead, and keep breathing for five times. Finally exhale, let go, and return to the sitting position.

5, pigeon king type.

Sit on your side, bend your left knee, pull your heel inward, and then extend your right foot backwards. Put your instep on the ground, bend your right calf, put it on your right elbow, and hold it with your hands.

Inhale slowly, slowly turn your body slightly to the right, look right, focus on your left toe, and hold your chest out. Finally exhale, let go, and gently press the right waist.

6. Cat style.

Keep your body in a kneeling position and stretch your hands forward. Keep your legs on your knees, then straighten your hands to support the ground, exhale slowly, and bend your waist upward. Then the abdomen shrinks inward, the chin is as close to the chest as possible, and you hold your breath. Hold 10~ 15 seconds or more, then hold your head and breathe in, and then relax after 10~ 15 seconds.

7. The cat is deformed.

Sit on the mat with your knees straight and your hands at your sides. Keep your hips away from your heels and open your hands wider than your shoulders. Raise your head naturally. Breathe in while bending your elbow, then stay on the ground and support your body with your arms. Finally exhale and slowly restore. Adjust interest rates.

8. Sit in the sky.

Keep your body in a sitting position, keep your legs together and relax. Exhale your body, put your hands together and slowly raise them above your head. Inhale, tilt your head to the sky and keep your body straight. Hold the posture for about 10 second, then inhale and return to the sitting position.

Mothers are very concerned about their health after childbirth. The above are some yoga moves for everyone, which can help postpartum mothers rebuild their bodies.

The curvature of the body bending is what everyone's body softness can achieve. After delivery, mothers should not be too reluctant to do these actions, so as not to cause certain harm to the body.