A few things in daily life can make you lose weight easily. In daily life, we can achieve the goal of losing weight through some small activities, such as walking more, eating more fresh vegetables and eating a pitaya every day. This article tells you a few things in your daily life to make you lose weight easily.
A few things in daily life can make you lose weight easily. 1 moving furniture.
People should keep at least 30 minutes of moderate-intensity activity every day to reduce the basic risk of the heart and help prevent arterial blockage and high cholesterol. In fact, there is really no need to go to the gym, remove the furniture that looks unpleasant, change the wallpaper for the living room, and hang some new works of art on the wall. Your heart will thank you.
Walk around the office
Never sit in the office and make office potatoes! Start working hard, get out of your chair and walk around at work, even if it's just a walk around the office. Pick up the courier by yourself instead of bothering the front desk, pick up lunch and do some manual labor, so that as long as you move 15 minutes a day, you can consume an extra 50 to 100 calories, which is equivalent to killing a cake in five days.
Plan a romantic night related to sports
Choose a romantic night, go for a walk with your lover (burn 75 calories in 30 minutes) and exercise on the dance floor (burn 200 calories in an hour). Don't underestimate a night that combines romance and sports. It will make your body great.
Run with the children.
You have a baby? Congratulations, taking care of those naughty children will help you get back in shape soon. Think about taking the child up the stairs, holding the child in the car and chasing him around the house until he takes a shower. The total calories consumed are no less than running. Speaking of which, I must thank these little demons at home!
Hold a dinner party.
To hold a dinner party, you need to keep an eye on it from beginning to end; Buy food from supermarkets and vegetable markets and carry heavy food; Decorate the home, the whole body is moving, and you can burn 200 calories an hour. When entertaining guests, you might as well give yourself a fresh vegetable salad and chat with friends.
Do a general cleaning.
Floors, windows, stoves, bathtubs and any furniture at home should be cleaned, swept, mopped and dusted. Choose a room every week, so that you won't feel too much pressure to clean, and even indulge in such things.
Bathe the dog.
Taking care of your dog is not an easy job. Take a bath. Sometimes, you need to face the weight of the dog and the splash of water. Dogs flopping in the bathtub can make you consume 100 calories in 30 minutes.
Maintain your car.
One morning, check your car, give your car a clean beauty, wash the car and check the tire pressure. You can easily consume 130 to 150 calories in 30 minutes.
Build a small garden
Get yourself a small garden, buy some flower seeds, set up a small grape trellis, water the flowers and catch insects when you are idle, which can consume a lot of calories, so one hour of exercise can consume 200 calories.
Tip: Keep yourself in motion at any time. Any small gesture can play a role in losing weight. It's incredible, but it's true. Let yourself walk around the house more in the future.
A few things in daily life can make you lose weight easily. 2 1. It's easy to lose weight after a hearty breakfast.
Our ancestors said thousands of years ago that "breakfast should be eaten well, lunch should be full, and dinner should be eaten less", which shows the importance of breakfast to people.
Breakfast is your daily energy source. You know, your body has not eaten for about 12 hours, and the demand for energy is urgent.
If you don't eat breakfast, you will not only accumulate digestive juice in the gastrointestinal system, which is very harmful to your health, but also be listless all morning, not to mention you can spare some energy to burn fat, which will naturally lead to fat accumulation.
But breakfast should also be careful not to eat too greasy, otherwise it will add too much burden to the gastrointestinal digestive system.
A recent study by Louisiana State University found that eating two eggs every morning for eight weeks can significantly reduce the waist circumference. Therefore, eggs are one of your best breakfast companions, and it would be more perfect if they were accompanied by yogurt and an apple.
2. At least one pitaya every day.
Pitaya is an essential magic weapon for slimming. It can help you burn fat in five ways:
Pitaya is rich in antioxidant carotene and a lot of vitamin B, which is very helpful for burning fat and can effectively regulate the balance of the body. The active ingredients contained in pitaya can promote human metabolism. If the metabolic capacity is strong, the fat burning rate will naturally accelerate. Pitaya is rich in cellulose, which is also the main tool for burning fat, and it can also provide a good feeling of fullness. Pitaya has the effect of "regulating intestines". Eating pitaya can effectively "moisten" and "smooth" the intestines, increase your gastrointestinal peristalsis, and excrete all the metabolic wastes in your body. Pitaya can lower blood sugar and cholesterol. You know, high blood sugar concentration in the body will directly lead to obesity.
3. Eat some fresh vegetables every day
Vegetables are rich in vitamins and trace elements, belonging to alkaline food, which can not only neutralize a large number of acidic substances produced by eating meat in your body, but also promote fat burning.
For example, the following vegetables: cucumber contains propanol diacid, which can inhibit the energy substances in food from being converted into fat; White radish can promote the burning and metabolism of fat accumulated in human body; Celery is rich in cellulose, which can help clean the intestines and provide a good feeling of fullness. Spinach contains magnesium ion, which is a kind of mineral with laxative effect, which can accelerate the peristalsis of the intestine and make the metabolic poisons in the human body discharged quickly.
However, nutrition experts also stressed that when the temperature rises above 55℃, the efficacy of these bioactive substances contained in fresh vegetables will be reduced. Therefore, if you want to lose weight, you'd better eat some fresh vegetables raw every day.
Step 4 Wear shoes of different heights
A British study found that women who wear high heels or flat shoes for a long time have significantly shorter calf muscle fibers than those who often change the heel height because the tendons are not fully stretched.
Therefore, in order to make your calf slender, experts suggest that you should always wear shoes of various heights to maximize the stretching of calf muscles.
5. Correct your sitting posture at any time.
Crossing your legs seems to be a very common thing. You will get used to it as soon as you sit in the chair.
But you know what? Crossing one's legs is one of the main causes of obesity in the lower body.
Because sitting with your legs crossed will lead to poor blood circulation in the lower limbs, which will not only cause fat accumulation in the legs, but also increase fat in the waist and abdomen. Over time, not only the thighs will become thicker, but also fat will appear in the waist and abdomen, and even the calves will easily form varicose veins and edema.
Therefore, if you want to have a good figure, you should always remind yourself not to cross your legs!
6. Pay attention to your sleeping position
Sun Simiao, the drug king, said in the book "Thousands of women should be opened in the forest to cultivate nature": "Kneeling on one knee will benefit people and win the battle."
This kneeling posture emphasizes "semi-lateral lying", which can ensure that your whole body is relaxed, your blood runs smoothly and your viscera are accessible during sleep.
Modern medical research also found that when lying on your side, you can supply more blood to your heart, which is beneficial to your metabolism. Sleeping on the right side is also called "the last chance to lose weight".
7. Take a bath in the morning and evening
Bathing can promote metabolism, relax body and mind, and help relieve stress.
Taking a bath in the morning can promote smoother blood circulation and increase the speed of burning fat, and the clean feeling and the smell of bathing itself can also help you adjust your mood and make you full of energy all day.
When taking a bath at night, massage all parts of the body with strong water, especially where there is a lot of fat. Constant washing and massage can not only promote metabolism and tighten skin, but also wash away fatigue, relax spirit and help sleep.
So if you want to lose weight, you must not be lazy. Don't take a shower sooner or later!
Go to bed before 8 or 24 o'clock.
This period of time after you fall asleep is actually the most active time for your body to regenerate cells, and it is also the most vigorous time for the body to secrete fat-burning hormones.
If you stay up late every night, it will not only lead to endocrine disorders, but also lead to the habit of eating supper, which will lead to the inability of body cells to repair and greatly reduce the efficiency of burning fat.